Late pregnancy, pregnant women appetite will increase, and in order to give birth to a baby when there is sufficient strength, many prospective mothers have chosen to eat more. Do not know, at this time the diet should be light and nutritious, do not consume too much salt, so as not to aggravate the limb edema, triggering gestational hypertension. Here we have prepared a nutritional recipe for pregnant women who are about to give birth--

Chicken stewed with seaweed

Materials 1 net chicken, 400 grams of seaweed.

Seasoning Wine, chopped green onion, ginger, salt, monosodium glutamate, pepper and pepper each in moderation.

Practice

1. Wash the chicken, chopped pieces; kelp clean, cut diamond-shaped pieces.

2. Put cool water in the pot, put the chicken pieces into the pot, boil over high heat, skim off the foam, add chopped green onions, ginger, peppercorns, pepper, cooking wine and kelp, and simmer over medium heat until the chicken is rotten, sprinkle in salt, monosodium glutamate, and mix well to get out of the pot.

Method

This dish chicken soft, soup fresh flavor, crisp and not greasy, rich in protein, calcium, phosphorus, iron, zinc and vitamin C, vitamin E and other nutrients; pregnant women often eat this dish, can effectively prevent and control nutritional deficiencies, is conducive to childbirth.