Contains: Yogurt is fermented from pure milk. In addition to retaining all the nutrients of raw milk, during the fermentation process, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.

Yoghurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and ingredients of raw milk, generally speaking, the ingredients of yogurt are higher than those of raw milk. On the one hand, the quality requirements of raw materials are high, and on the other hand, a small amount of milk powder is added to some yogurt production. . So generally speaking, drinking a cup of 150 grams of yogurt can meet 1/3 of the daily calcium required by children under 10 years old and 1/5 of the calcium required by adults.

Extended information:

The misunderstandings of yogurt should be understood:

1. Yogurt is equal to raw milk. Yogurt is more nutritious than milk. Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria also produce a variety of vitamins necessary for the human body during the fermentation process.

2. Yogurt is yogurt drink. The nutritional content of yogurt drink and yogurt is very different. The nutrition of yogurt drink is only one-third of that of yogurt. Although yogurt drinks can be used as a drink to relieve heat and quench thirst, they also have certain nutritional value while quenching thirst, but the nutritional content is very low and can never replace milk and yogurt.

3. Yogurt can be taken with medicine. It is best to drink medicine with plain water. It is not good to mix it with any kind of drinks, such as tea, drinks, etc. The same goes for yogurt, especially when taking the following medicines , the interval between taking yogurt and yogurt should not be too short, and it is not advisable to take yogurt at the same time.

People's Daily Online - Tips on Yogurt Consumption: These types of people should always have them in their homes