Current location - Recipe Complete Network - Fat reduction meal recipes - How to make meat loaf easy and convenient
How to make meat loaf easy and convenient

1. Large white kidney beans soaked in water for 1 day and 1 night, rub the skin with your hands, put into the pressure cooker, pour just before the beans of water, pressure 20-30 minutes.

2. pressed beans out in a bowl, with a spoon pressed into the mud, this time the bean puree is a little thin, put the bean puree on a plate, into the microwave oven, medium heat turn

3 minutes, take out the spatula turn over a little bit, and then microwave again for 3 minutes. Repeat this until the mashed beans are just wet or dry.

3. Weigh out 320 grams of the mashed beans, add the sugar and meat floss and mix well to form a golden shredded meat floss filling.

4. Form a soft dough for the crust and the shortening.

5. Divide the dough into 20 equal portions.

6. After kneading, take one dough ball, press it flat, put one shortcrust dough ball in the center, wrap it up and pinch it tightly to form a round dough ball.

7. Use a rolling pin to roll out the dough into a long oval shape.

8. Roll it up. 9. Cover the rolls with plastic wrap and relax for 5 minutes.

10. Roll out the rolls into long ovals again. 11.

12. Roll up the rolls again and cover with plastic wrap for 15 minutes.

13. Divide the meat loaf filling into 20 equal portions. 14. Pick up a small roll and press your thumb down the center.

15. Bend it over and lay it flat. 16. Roll it into a round sheet.

17.Wrap it in the meat floss filling, pinch it tightly to close the mouth, then place it face down and press it to form a flat circle.

18. Dip a chopstick into the red food coloring and dot each biscuit with it. Bake in a preheated 180-degree oven on the middle shelf, upper and lower heat, for 25-30 minutes.

1. Mung beans soaked for about 9 hours... Cooked and made into bean paste Add the appropriate amount of meat floss ...

2. water oil skin ~ put all the ingredients into the kneading surface... Rest for 20 minutes to cover the plastic wrap ...

3. 酥皮... Mix the ingredients into a ball...

4. Divide the pastry and oil into 23 equal portions... Cover with plastic wrap when not in use~

5. Wrap the pastry around the oil skin! 6. Wrap the pastry and roll it out. 7. From the bottom up

8. Roll it into a sheet and wrap the filling... Organize the shape and spread the beaten egg on the top... Preheat the oven to 180°C for about 10 minutes

.