The best time to meditate is from 11am to 1am and from 11am to 1pm during the day. Because this time period is a time of rest, it is quieter and suitable for meditation and meditation. Meditation requires meditation, when people's hearts choose to be quiet, and at the same time cut off contact with the outside world will be some of the things they are plagued by put down, so as to calm down their mood, to achieve the purpose of calming and soothing mood.

Meditation requires that you sit on your knees with your eyes closed, put your hands in a comfortable position, don't think of anything in your mind, empty your mind so that your brain is in a relaxed state, and adjust the rhythm of your breathing.

The notes of meditation.

When meditating, we should pay attention to, meditation is characterized by a word quiet, because in meditation is very relaxed body and mind, after meditating and relaxing, people can move the muscles and bones to continue to strengthen the movement to do a combination of static and dynamic. In meditation in a famous sitting posture is called vajra sitting, which is required to put the left foot on the right leg, after the right foot placed on the left foot, so as to maintain a more comfortable way to achieve the purpose of relaxation of their mood.