The pulp of ginseng fruit is crisp, sweet and juicy, and the peel is also rich in various minerals and vitamins, so it can be eaten together with the peel after washing. However, some people think that the peel of ginseng fruit is not particularly good in taste, so it will be peeled when eating. When washing ginseng fruit, you can put some salt in the water, which can dissolve some pesticide components left on the peel of ginseng fruit, and you will feel at ease when eating.

Five Functions of Ginseng Fruit

1, selenium is a trace element to maintain the normal vitality of the body, and it is one of the essential nutrients for the human body. It can activate human cells, enhance vitality, prevent cancer and inhibit cardiovascular diseases.

2. The selenium content of ginseng fruit can be described as the highest among fruits, which can supplement the selenium needed by human body. Molybdenum has anti-cancer effect, and is beneficial to hypertension and diabetes, and the molybdenum content of ginseng fruit is not low. Ginseng fruit is known as "the fire of life" and "the king of anticancer".

3. The content of ginseng fruit is higher than that of all fruits and vegetables, which is of great significance for middle-aged and elderly people and teenagers to strengthen their physique and promote their health.

4. Besides being fresh fruit, ginseng fruit can also be cooked, fried, fried and mixed as vegetables, making soup light and refreshing.

5. With its unique flavor and rich nutrients, ginseng fruit has a broad development prospect, and can be processed into ginseng fruit oral liquid, fresh fruit juice, canned food, beverages, etc.

People's Daily Online-Ginseng Fruit is known as the "King of Anti-cancer" and teaches you three different ways to eat. Baidu Encyclopedia-Ginseng Fruit