Confinement is a common name for puerperal women in our country. During this period, there are no special taboos for vegetables, but it is necessary to avoid eating foods that are easy to cause milk return, such as leek, Toona sinensis, day lily, malt, cereal, malt cream, raw hawthorn, pepper and so on. However, due to individual differences, some pregnant women will not have symptoms of returning to milk after eating. Once there is abnormality, they can stop eating immediately.
At the same time, we should also try to avoid eating foods that are irritating, difficult to digest and easy to cause constipation, such as garlic, peppers, sweet potatoes and rice cakes. Try to eat less gas-producing foods, such as soybeans, potatoes, onions, etc., which can easily lead to gastrointestinal discomfort in pregnant women. In addition, we should also avoid eating pickled, moldy and rotten vegetables and choose fresh and short-term foods.
have more meals a day but less food at each
It is suggested that pregnant women should adjust their diet structure and arrange their diet reasonably during confinement. Maintain a variety of digestible diets rich in protein, high in vitamins, calcium and iron, such as eggs, milk, etc., so that pregnant women have balanced nutrition. Choose plenty of nutritious soup, diversified staple foods and rich fruits and vegetables, such as cabbage, broccoli, tomatoes, apples and bananas.
Avoid eating hot and sour and cold food, and eat less sweets. At the same time, it is suggested to eat less and eat more meals. The main meal should be one meat, one vegetable and one soup. Snacks and fruits can be selected for meals in the afternoon, and porridge and noodle soup can be selected for meals in the morning and evening, so that the parturient can ensure the nutritional supply and the needs of nursing newborns and prevent constipation.