Nutritional value of Tricholoma matsutake;
Tricholoma matsutake is rich in protein, crude fat, crude fiber, vitamin B 1 vitamin B2, vitamin C, nicotinic acid, various amino acids, unsaturated fatty acids, nucleic acid derivatives, polypeptides and other elements. It also has medicinal value, and can strengthen the body, benefit the stomach, relieve pain, regulate qi, eliminate phlegm, expel worms, and treat naturaemia. Its kidney-tonifying effect is very significant.
The efficacy of Tricholoma matsutake:
1, anticancer and antitumor
Tricholoma matsutake contains a special double-stranded bioactive substance-Tricholoma matsutake alcohol (RNA), which is not found in any other plants. It has strong anti-gene mutation ability and anti-cancer effect, can automatically identify the toxins secreted by tumor cells, and can approach and combine with tumor cells in a targeted manner.
By dissolving the tumor cell membrane, destroying the lipid bilayer to enter the cell, blocking the trans protein receptor of tumor cells, blocking the protein synthesis of tumor cells, preventing tumor cells from dividing and reproducing until death, and destroying the genetically copied DNA genes of tumor cells, the goal can be achieved. Antimutagenic enzyme, inhibiting tumor, controlling tumor recurrence and metastasis.
2. Treatment of diabetes.
Modern medicine shows that Tricholoma matsutake has the function of treating diabetes. Main mode of action:
(1) Increase insulin content in vivo: Tricholoma matsutake can stimulate islet β cells to secrete insulin, protect and repair islet β cells, and increase insulin content in vivo;
(2) Reducing postprandial blood sugar content: α -glucosidase inhibitor is a new hypoglycemic drug. Experiments show that α -glucosidase inhibitor (GI) extracted from Tricholoma matsutake can reduce the incidence of diabetes. Postprandial blood sugar;
(3) Direct hypoglycemic effect: Tricholoma matsutake can improve insulin resistance, accelerate liver glucose metabolism, and has direct hypoglycemic effect.
3. Radiation resistance
After World War II, Tricholoma matsutake became the only species growing after the atomic bomb explosion, which indirectly proved that Tricholoma matsutake has a strong anti-radiation effect. Subsequently, through scientific research, it was found that Tricholoma matsutake polysaccharide can eliminate free radicals and peroxides in the body, protect cells from mutation, and eliminate the damage of various radiation to cells.
4. Beauty and anti-aging
Tricholoma matsutake polysaccharide contained in Tricholoma matsutake has certain beauty and anti-aging effects. It can effectively remove excessive free radicals produced by the human body and enhance the antioxidant capacity of the body. At the same time, Tricholoma matsutake polysaccharide has a good inhibitory effect on tyrosinase. The purpose of skin whitening is achieved by interfering with the occurrence of melanin deposition.
5, improve the immune system
Tricholoma matsutake contains a variety of nutrients needed by human body, which can improve human immunity. In particular, Tricholoma matsutake polysaccharide can activate human T cells, enhance non-specific immunity and specific immunity, and have a certain effect on postpartum people's physical weakness and rapid improvement of immunity.
6, conditioning cardiovascular and cerebrovascular diseases
The content of unsaturated fatty acids in Tricholoma matsutake is much higher than that of saturated fatty acids, among which oleic acid, linoleic acid and palmitic acid account for a higher proportion of fatty acids. Oleic acid and linoleic acid can effectively remove garbage from human blood, delay aging, reduce cholesterol content and blood viscosity, and prevent cardiovascular and cerebrovascular diseases such as hypertension, atherosclerosis and cerebral thrombosis.
Extended data:
Edible method of Tricholoma matsutake:
1, pine mushroom soup
The nutrition of Tricholoma matsutake is easily soluble in water. If you choose to make soup and control the temperature, it will be the most nutritious way to eat. Tricholoma matsutake nourishes Tricholoma matsutake and the old hen cook soup together, which is very suitable for postpartum women. Shangri-La, the birthplace, has a tradition of cooking old hens and stewing matsutake for postpartum women.
Step 2 steam pine mushrooms
Steamed Tricholoma matsutake is also a very nutritious way to eat. Cooking at a temperature below 100℃ can ensure that 49 active nutrients nourishing Tricholoma matsutake will not be destroyed or lost with steam. This cooking method not only retains the nutrition of Tricholoma matsutake, but also retains the natural delicacy of nourishing Tricholoma matsutake because of its simple technology.
3. Matsutake sashimi
Because the growth environment of Tricholoma matsutake is pollution-free, eating fresh Tricholoma matsutake raw is also a nourishing way to eat. Tricholoma matsutake sashimi can not only completely retain the nutrients and flavor of Tricholoma matsutake, but also inhibit obesity.
4. Crispy fried Tricholoma matsutake
Sauté ed Tricholoma matsutake with butter is a combination of "big meat and big vegetables". Butter is selected from Shangri-La, where the most common way to eat Tricholoma matsutake is to roast and fry it with butter. In order to retain more nutrients of Tricholoma matsutake, cooking time should be paid attention to, and the time should not be too long. The unique fat and milk fragrance of ghee combines the unique fragrance of Tricholoma matsutake, and each bite can give you deep satisfaction, so Tricholoma matsutake and ghee are a perfect match.
People's Network-Eating Tricholoma matsutake often has six advantages. How to eat Tricholoma matsutake correctly?
People's Network-Matsutake Cantonese style tastes better.