How much exercise do you need every day to lose weight without changing your diet? ?1. How much exercise do you need every day to lose weight without changing your diet? ?

When we all talk about losing weight, the first thing we think of is to lose weight through exercise, because from the bottom of our hearts, we think that relying on diet or drugs, etc., is very effective in losing weight. Unhealthy. However, it is relatively difficult to lose weight through exercise. The essence of weight loss requires that the energy consumed by the body must be greater than the energy consumed by the diet before the goal of losing weight can be achieved. Therefore, if you want to lose weight through exercise, you must increase your energy intake. Weight loss will be effective only if you exercise a lot, so if a person consumes 2,000 calories a day, then the calories consumed by exercise must also reach 2,000 calories, or even more than 2,000 calories, in order to achieve the goal of weight loss. Therefore, if you exercise to lose weight, you must maintain moderate to high-intensity exercise for more than an hour every day to achieve the goal of losing weight. 2. Is exercise to lose weight suitable for everyone?

Exercise to lose weight is not suitable for everyone. If a person has a basic disease and strenuous exercise will affect his health, it is completely unsuitable for exercise to lose weight. In addition, , for some people with a relatively large weight base, it is not suitable to exercise to lose weight, because people with a large weight base may be injured during exercise to lose weight, which is not worth the loss. Exercise to lose weight is only suitable for some people with a relatively small weight base, and People with a large base who want to make their body look better should try to put more effort into their diet. 3. What is the most effective way to lose weight?

In fact, if you combine diet and exercise to lose weight, the effect will be very good. As the saying goes, you can practice 30% and eat 70%. This shows that if you can put diet first and control your diet when losing weight, , coupled with a moderate amount of exercise, the weight loss effect will become particularly prominent, so everyone can pay attention to balanced nutrition in daily life, adjust their diet, lower their body fat rate, and then do some appropriate If you exercise for a long time, your weight will naturally drop.