1, cucumber, whether eaten raw, mixed with gazpacho to eat, fried to eat, have a certain weight loss effect. Cucumbers are rich in vitamins C, B, D, E, etc., but also yellow enzymes, for fat burning, improve the body has a great help, so usually can eat more cucumbers, have to help lose weight.

2, but do not eat too much at one time, because after eating too much easy to cause the digestive burden of the gastrointestinal tract. At the same time, cucumber is cool, easy to cause panic, chest tightness, acid reflux, epigastric discomfort. To pay attention to proper weight loss, more exercise, exercise more than 30 minutes a day to have the effect of weight loss. Proper dieting during the weight loss period, each meal can eat 70% full, do not crave satiety, because generally begin to have a sense of satiety, the intake of energy will be high.