Persimmon has a high sugar content and relatively high calories. If you lose weight, it is not recommended to eat too much. Obesity is mainly due to the accumulation of fat caused by the energy consumed by the body is greater than the energy consumed by the body. Therefore, it is necessary to strictly control the diet under the condition of ensuring a balanced nutrition. Usually, you should do more exercise, or you can get up one hour early every day and drink a large glass of boiled water, which can promote the discharge of stool.

Persimmon is rich in sucrose, glucose and fructose. Eating more will make you fat. Any food, can't eat too much, must be in moderation.

Extended data:

Persimmon cakes, like many snacks, should not be eaten more. People with poor stomach digestion and people with cold body are not suitable for eating persimmon. Although eating persimmon can supplement some trace elements, you can't eat more. Persimmon cake is a kind of preserved fruit that people prefer to eat. It is sweet, greasy and delicious, rich in nutrition and unique in flavor. Persimmon cakes have high nutritional value, and the vitamins and sugar content are about1~ 2 times higher than that of ordinary fruits.

Fresh persimmon contains a lot of water, glucose and fructose, etc. When it is dried into persimmon, the water gradually evaporates, and the glucose and fructose contained in the pulp permeate to the epidermis. The properties of these two sugars are different. Fructose tastes sweet and absorbs water easily. When it permeates the surface of persimmon, it grabs the water in the air and adheres to the epidermis of persimmon, similar to syrup and glucose outside the preserves. However, it is not easy to catch the moisture in the air. When it penetrates into the epidermis of persimmon, it becomes a layer of white powder, which just wraps the attached fructose, making the whole persimmon dry. It turns out that this layer of white powder is glucose powder.

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