A recipe for strengthening the spleen in autumn for children, red dates and lotus seed porridge.
Raw materials: jujube15g, lotus seed15g, glutinous rice100g.
Practice:
1, jujube and lotus seeds are soaked in warm water 1 hour or so.
2, glutinous rice in the pot, after the fire is boiled, change to a small fire.
3. Add jujube and lotus seeds when glutinous rice is ripe, and simmer slowly until glutinous rice is ripe.
Second, papaya lotus seed pot crucian carp
Ingredients: half a papaya (250g), lotus seeds 20g, crucian carp 1 strip (250g), and proper amount of salt.
Practice:
1, first wash the crucian carp, slaughter it, remove the intestines, and fry it with slow fire until it is slightly yellow.
2. Wash the lotus seeds and soak them in water for a while.
3. Wash papaya, peel it, cut it into blocks, then put it in a clay pot or casserole with crucian carp and lotus seeds, and add appropriate amount of water.
4. After boiling with high fire, simmer for 2 hours, and add appropriate amount of salt.
Third, millet and mushroom porridge
Ingredients: 50 grams of millet, 50 grams of mushrooms and 5 grams of chicken's gizzard-membrane.
Practice:
1, millet, washed clean; Wash mushrooms, cut into small pieces or minced.
2, chicken gizzard-membrane, washed.
3. Set the pot on fire, add appropriate amount of water, add millet and chicken's gizzard-membrane, cook it into porridge with slow fire, take its soup, cook it with mushrooms until it is cooked, and drink it in several times.
Fourth, tripe porridge
Ingredients: 50g tripe, 0/00g glutinous rice/kloc-,25g green beans, a little onion, Jiang Mo, refined salt and pepper noodles, and a proper amount of water.
Practice:
1, cut open the tripe and rinse it, then rub it with salt and rinse it clean.
2, glutinous rice washed clean.
3. Put water, tripe, onion and Jiang Mo into the pot, cook until tripe is cooked and rotten, then take it out, cool it and cut it into shreds.
4. Take the original pot for boiling tripe, skim off the floating foam, add glutinous rice and green beans, cook until porridge is finished, then add shredded tripe and salt, and sprinkle with pepper noodles.
What should children eat for strengthening the spleen? 1, corn has a good function of strengthening the spleen and tonifying the middle energizer, and can also play a role in dehumidification and diuresis.
2, wheat can be a good health care kidney and heart, but also can play a role in quenching thirst. In daily life, if there is a feeling of irritability and loss of appetite, eating some wheat can make the body recover well.
3. Millet has the function of health care for the kidney, and at the same time, it can play the role of tonifying the middle energizer and benefiting qi. If it is due to loss of appetite caused by deficiency of spleen and kidney or irritability, weakness and so on, then eating some millet can be a good aftercare.
4. Tomatoes have the functions of strengthening the spleen, appetizing and diuresis, and have a good effect on treating anorexia and thirst.
5. Lentinus edodes can benefit qi and nourish the spleen and stomach, and it has a good effect on treating anorexia due to weakness of the spleen and stomach.
6, lentils have the effect of strengthening the spleen and appetizing. When taken in summer, they also have a good effect of relieving summer heat. In addition, they can also treat heatstroke and edema.
Methods of regulating children's spleen and stomach Massage related points
Massage Zusanli point has the effect of regulating the spleen and stomach. Zusanli is located on the outside of the two calves, and the third finger under the knee is outside the tibia, which is a systemic strong point. Parents massage Zusanli point 10- 15 minutes every day for children, which can make children's digestive system function vigorous, increase digestion and absorption rate, and make them sallow and emaciated.
Chiropractic method can be used for infants. Parents stand on the right side of the child, let him lie prone, pinch the skin on both sides of the spine with both hands, and gradually move up from the cauda sacrum to the neck, repeatedly for more than ten times, twice a day. Chiropractic can strengthen the spleen, help digestion and strengthen the body, improve appetite, reduce colds and enhance physical fitness.
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