1, beauty and skin care. We know that honey and lemon have the effect of beauty and skin care, put these two ingredients together, will also have a better role in beauty and skin care. Get up in the morning before breakfast, drink a cup of honey lemon water, you can clean the intestines, improve skin nutrition, so that the skin becomes shiny and beautiful. Drink a cup of honey lemon water before going to bed at night, can make people sleep peacefully, good sleep is also a good recipe for beauty and skin care.

2, weight loss. Honey and lemon contain a variety of nutrients, but contains little fat, often drink honey lemon water, can consume fat in the human body, so that people lose weight, while not destroying the physiological balance, you can achieve the effect of healthy weight loss.

Aid digestion and anti-aging. Lemon is acidic food, indigestion, drink some honey lemon water, can increase the secretion of gastric acid, help the stomach and intestines to digest food. Lemon and honey can promote the endocrine balance of the human body, so that it can improve the function of the body's organs, insist on drinking honey lemon water every day, have the effect of health and anti-aging.

3, improve metabolism. Honey lemon water in the lemon can help the body to absorb the nutrition of honey, Chinese medicine said honey can "clear heat, detoxification", the body's fire was removed, the body of debris, poison was removed, then the body metabolism function naturally up. In this way, drink a cup of honey lemon water every day, there are soothing and invigorating, preventing the effects of disease.

4, improve our immunity

Then consume lemon slices with honey in water, which is very rich in vitamins, and consume it every day, can improve our immunity. Especially in the cold, you can not need to consume drugs as long as the lemon slices with honey in water, can be quickly cured. In addition, it can also moisturize our throat, and can also open the stomach and moisten the stomach.