Bean curd barbecue meat practice:

Main ingredients: 300 grams of bean curd.

Accessories: 80 grams of pork (lean), 1 clove of garlic, 2 grams of milligrams of oil, 2 grams of salt, 8 grams of oil, 3 grams of soy sauce, 1 gram of sugar.

Steps:

1, long bean curd washed and soaked for 20 minutes to remove possible residual pesticides.

2, thinly slice lean pork, add oil consumption, soy sauce, salt, oil and sugar, marinate to taste.

3, garlic pat crushed, washed bean curd picked into about 5 centimeters long small section.

4, burn a pot of boiling water, blanching breaks, pull out and drain.

5, bean curd blanching at the same time, frying pan hot frying pan burst garlic.

6, under the meat slices quickly stir-fry until browned.

7, pour blanched beans stir fry.

8, high heat stir-fry process such as too dry can be appropriate sprinkle some hot water.

9, about 2 minutes of stir-frying and finally add salt seasoning, stir-fry evenly can be served.