Pineapple weight loss secret is that it is rich in juice, can effectively acid digestion of fat, can be effective every day in the food with the consumption of pineapple or drinking pineapple juice, but do not overdo it or consume raw unprocessed pineapple, the first is easy to reduce the sense of taste, stimulate the mucous membranes of the oral cavity; the second is likely to lead to the production of pineapple protease, to which people allergic to the protease that can cause symptoms such as itchy skin.

Banana weight loss

Banana has a high content of starch, it is easy to produce a sense of satiety, coupled with the starch in the body to be converted into sugar takes some time, so it will not produce too much energy accumulation. Therefore, bananas can be used as an excellent food preferred for weight loss.