1, add eggs to the flour

Add eggs to the dumpling skin more gluten, every 500 grams of flour plus mixing an egg, dumpling skin quite scraping not sticky.

2, cold water dough taste good

Flour and water ratio of 2:1, 500 grams of flour with 250 grams of water, a little more water can make the noodle softer. The dough should be woken up enough to be able to knead a few times in the middle, and then wake up again after the kneading.

3, dumpling meat filling selection

Meat quality and health are closely related to the freshness of the meat will also have a direct impact on the taste of dumplings. Generally, you can use safe meat, chilled or frozen, and chilled meat does not have a fishy odor.

4, the meat does not heat the ingredients

With seasoning to raise the meat, it must be appropriate, because pepper, dashi, cinnamon and so on belong to the hot ingredients, eat more in addition to easy to fire, but also will affect the freshness of the meat.

Expanded Information

Adding some couscous to the dumpling skin is healthy. If you want to make sure your dumpling skin is tough and not easy to break, you can choose bean noodles, millet noodles or black rice noodles, which not only increase the intake of B vitamins, but also reduce the concentration of bad cholesterol in the blood by adding fiber in the coarse grains.

Meat fillings can be combined with vegetables rich in dietary fiber; you can also add some fungal foods, such as shiitake mushrooms, fungus, fungus, or algae such as kelp.

They not only make the dumplings taste better, but also help to reduce the intake of cholesterol and fat, which will not bring additional burden for patients with high blood cholesterol. Egg and vegetable-based vegetarian fillings are healthier.

People's Daily Online - Dumplings? How to make the most nutritious dumplings?

People's Daily Online - 6 tips to make dumplings taste better? How can dumpling filling be delicious and healthy