An effective way to improve memory
On the basis of preventing memory loss, we should also enhance our memory. Here are the basic skills to enhance our memory:
1.Observe. Understand and practice the memory training method, and you will be keenly aware of how you receive information through the five senses.
2. insight. As your observation skills have been improved, you will be more alert to your surroundings and improve your ability to identify and piece together clues.
3. analysis. We are not born to remember everything. Your mind will automatically determine the relevance, importance, advantages and disadvantages of the information it absorbs. Improving your memory can improve your ability to compare, absorb, relate, evaluate and distinguish.
4. understand. Highly trained memories can help you observe and understand the world around you in a better way, which can not only improve your ability to understand what you see and hear, but also improve your ability to clearly explain something to others.
Step 5 solve the problem. It challenges the traditional way of thinking and memory, guides and reconstructs the thinking procedure, and finds creative solutions.
6. systematize. You will remember a lot of information that you never thought you could remember, and you can also store them in an organized way for easy retrieval. You will learn the thinking method of coordinating and developing programs, and make yourself as efficient as thinking speed.
7. management. The brain is very efficient Developing memory teaches you how to imitate the brain's ability to manage information, resources, skills, abilities and talents.
8. decision-making. You can understand how information is retained by memory and use that ability to make the selection process easier.
9. Teaching. Improved memory can increase your knowledge base, develop research and learning skills and help you become smarter. Then, you can help others grow in life and career.
10. Innovation. A perfect memory can design and invent some strange strategies for you at first glance, and you will have the courage to really "break the box" and not be confined to tradition.
11.imagination. A perfect memory is a developed imagination, which is a talent to promote visualization and conceptualization.
12. Comprehensive. Highly trained memory can combine ideas, tricks and other information to enrich life.
13. Listen. You will learn how to filter the information you hear and capture its value by using better thinking, organization, concentration and concentration.
14. Speech. You build a thinking organization tool, which allows you to speak without referring to your notes, and even if you are disturbed by questions from the audience or others, you will not stray from the topic.
15. Use your brain diligently: read books, newspapers, draw pictures and play chess, and cultivate various hobbies.
16. Regular hands-on: Regular finger movement can stimulate the two hemispheres of the brain, which has the effects of improving intelligence, strengthening the brain and delaying brain aging.
17. Multi-conversion: that is, converting activities of different nature. Make the brain nerves not too tired, so as to keep the brain in the best state.
18. Re-participation: More participation in social activities and group and sports activities can make people happy, eliminate fatigue, strengthen their physique and promote their health.
19. Diet adjustment: reasonable nutrition, mixed thickness, and mixed meat and vegetables. Eat less animal fat and sugary foods.
20. Listening to music: Beautiful melody can enhance the vitality of the brain and regulate the function of the central nervous system.
21.Good practice: You can use the speed reading memory training software of Jingying to practice, which has an auxiliary effect on preventing memory decline.
26. Stay active. Lu Jiuyuan, a famous philosopher and educator in the Southern Song Dynasty, once said: "If the body is not lucky, it will be sick, and if the spirit is not lucky, it will be stupid." The brain is like a muscle. Regular exercise can promote the development of the brain. Learning a new language, a musical instrument, and participating in speed reading and memory training will also improve to some extent. Or playing intellectual games are all good ways to keep your brain active.
27. Exercise every day. Aerobic exercise is good for all parts of the body, including the brain.
28. Reduce stress. Constant and sudden stress is harmful to the brain. Relax, practice qigong or talk to people to relieve stress.
29, eat delicious. Eating spinach, dark green leafy vegetables, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberry fruits, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp, pumpkin, green peppers, cauliflower, carrots and lean pork can improve memory. In addition, eating more meals and less food every day can also improve the function of the nervous system by reducing the blood sugar titer.
30. Be good at observation. Many times I can't remember it, not because of my poor memory, but because I didn't look carefully. The couple I met the day before, but I can't remember them the next day, mostly because I didn't remember them specifically. To train observation, you can use an unfamiliar picture, look at it for a few seconds, then turn it over and try to describe the content in the painting. Every time I do this exercise, I will find a painting I have never seen before, and I will never forget it with more training.
3 1, keep repeating. The more you repeat it, the better you remember it. You can meditate in your heart or write it down, and find various ways to repeat what you need to remember.