The glycemic index of black beans is very low, which is very suitable for diabetics, people with abnormal glucose tolerance and people who want to control their blood sugar.

2 Benefits of eating black beans for diabetics Black beans contain chromium in addition to nutrients in soybeans, which can improve the sensitivity of diabetics to insulin and play a role in lowering blood sugar.

Black beans also contain high-quality protein with good quality and high content, which can soften and dilate blood vessels, promote blood circulation, and have certain preventive and therapeutic effects on complications such as diabetic hypertension.

3 The nutritional value of black beans The nutritional components of black beans include fat, sugar, melanin, carotene, multivitamins, nicotinic acid and rich protein.

The rich minerals in black beans can maintain the acid-base balance of the body and prevent hypertension and related cardiovascular and cerebrovascular diseases.

Phytosterol contained in black beans can inhibit the rise of cholesterol and prevent arteriosclerosis, which is suitable for patients with cardiovascular and cerebrovascular diseases to eat regularly.

Black beans are rich in B vitamins and vitamin E, which has a very good effect on beauty and skin care. Regular consumption can play a role in beauty and whitening.

4 therapeutic effect of black beans Chinese medicine believes that black beans have the effects of diuresis, expelling wind, tonifying kidney, promoting blood circulation and detoxification, and are suitable for adjuvant treatment of deafness caused by yin deficiency of liver and kidney, cold due to physical weakness or menstrual anemia.