1, directly cooked or steamed before eating, which is the simplest way to eat salted duck eggs.

2, porridge, mustard salted egg porridge is simple and delicious.

3, steamed with other ingredients, such as steamed pork, steamed tofu, steamed three eggs and so on.

4. Stir-fry with other ingredients, such as egg yolk pumpkin, salted egg fried bitter gourd, salted duck egg fried pepper, salted duck egg fried potato shreds and so on.

5, cooking soup, you can cook soup with mustard, medlar leaves, etc., and it tastes good.

Dietary taboos of salted duck eggs:

Pregnant women, people with spleen yang deficiency and diarrhea due to cold and dampness should not eat, and patients with hypertension, diabetes, cardiovascular disease and liver and kidney diseases should eat less.

Extended data:

Salted duck egg, the shell is blue, and its appearance is round and smooth, also called "green fruit". Salted duck eggs have a long history in China, and are deeply loved by ordinary people, and are also favored in the market. The product is characterized by red egg center and rich nutrition. Salted duck eggs are rich in inorganic salts such as calcium and iron, and the calcium content and iron content are higher than those of eggs and fresh duck eggs, so they are good foods for supplementing calcium and iron in summer.

Rich in fat, protein and various amino acids needed by human body, it also contains many minerals such as calcium, phosphorus, iron and various trace elements and vitamins necessary for human body, and it is easy to be absorbed by human body. The high-quality salted duck eggs are moderately salty and delicious, and are suitable for all ages.

References:

Baidu encyclopedia-salted duck eggs