The Dukan Diet, also known as the High Protein Diet, consists of four consecutive phases:

The "fast-acting phase" (a protein-only diet with 72 protein foods, including fish, shrimp, beef, chicken, eggs, etc.) allows for rapid weight loss. eggs, etc.) for rapid weight loss.

Second, "slow-acting" (alternating protein days with protein with vegetables days, 100 kinds of ingredients), so that the weight to achieve the preset goals.

III. "Consolidation period" to stabilize weight without regaining weight.

Four, "Stabilization Period", to permanently maintain stable slimming results (including a bit of oat bran every day as a special feature!)

This is the first time I've ever seen a woman with an oat bran.

Dukan Fiber Foods' slimming concept is to "let you eat during the weight loss, fast thin, but also to maintain the ideal weight for life".

Dr. Durkan of France, combined with decades of clinical experience, provides a series of healthy and safe guidance for weight losers, with immediate results in the first week of implementation of the diet, and precise milestones to strengthen and maintain the motivation of weight losers, and to solve the "stagnation" and "regaining weight" problems in a simple and efficient way. "The book is accompanied by a number of well-designed courses. The book also includes a number of well-designed Chinese recipes for weight loss, so that you can enjoy your meal without going hungry!

References:

Web Link (Baidu Encyclopedia)

Web Link (Douban Book Review contains brief, specific recipe introductions for each of the four phases, which is very thoughtful and practical!)