Eat breakfast within 20 to 30 minutes after getting up. Eat coarse grains or crude fiber in the morning and sweets in the morning. Eat some dried fruits and coarse fiber cereal. Breakfast must be the same! If you can eat a fruit in the morning 10, don't eat bananas in the morning!

2.

Have lunch between noon 1 1:30- 12, and eat more vegetables at noon to ensure that there are enough carbohydrates in the staple food at noon! If you want to eat dessert, try to eat it after meals, so it is not easy to gain weight!

3.

Don't copy dinner at half past six at the latest, and don't eat after nine. Dinner is mainly liquid, porridge is a good choice! You can eat another kind of fruit after 7.8! Don't eat too greasy and sweet food at night!

The ratio of daily appetite is 3: 4: 3.