2. Meat with less calories includes: beef (front leg), bovine lung, mutton (back), beef (back tendon), duck gizzard, turkey gizzard, turkey leg, sheep kidney, duck breast, sheep belly, rabbit meat, pig lung, tripe, sheep large intestine, pig small intestine and duck blood (white duck)

3. Soybean milk, soybean milk and bean curd in bean products.

4. Egg white, goose protein and duck egg white of eggs

5, aquatic jellyfish skin, sea cucumber (water)

6. Yogurt, breast milk, goat milk (fresh), milk, etc.

7. Flammulina velutipes, Volvariella volvacea, Agaricus bisporus, Auricularia auricula, Flammulina velutipes (canned), Pleurotus ostreatus, fresh mushrooms, Lentinus edodes (fresh), kelp (fresh), Hericium erinaceus (canned), etc.

The calories contained in the above foods are all less than calories 100 (calories)/edible parts 100 (grams). The heat value of steamed bread (steamed, standard flour) is 233/ 100. Try to eat less food such as oil, cakes and snacks.