1. First, cut the tenderloin into filaments, cut the leek into sections of about three centimeters, cut the red pepper into rings, and cut the ginger into ginger rice.

2. Put the shredded pork into a bowl, add appropriate amount of cooking wine and soy sauce, sprinkle with a little pepper and mix well, then add appropriate amount of raw flour, stir until the shredded pork becomes sticky and marinate for five minutes.

3. Pour oil into the pot, add ginger rice and shredded pork, stir-fry until the shredded pork changes color, and add red pepper and stir-fry for a while.

4. Then pour the leek into the pot and stir fry, add a spoonful of salt, the right amount is extremely delicious, and there is a small amount of oyster sauce. Stir-fry evenly, and then serve.

Nutritional value of fried minced meat with leek

Nutritional value of leek

Leek yellow is made of leek, which is isolated from light and cannot synthesize chlorophyll when growing in the dark. Leek is a perennial herb of Liliaceae, with seeds and leaves as medicine. Leek yellow is also called "leek bud", "leek yellow bud" and "leek yellow", commonly known as "leek white", and its nutritional value is not as good as leek. Leek is rich in minerals such as protein, sugar, calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and nicotinic acid, as well as glycosides and bitter substances.

dietary fibre

Leek contains dietary fiber, which can promote defecation.

renieratene

It also contains a certain amount of carotene, which is good for eyes and human immunity. Minerals.

And contains a variety of minerals, which is a nutritious vegetable.

selenium

The content of selenium in leek is higher than that in leek, and the content of other nutrients in dried leek is lower.

Vitamin e and amino acids

Leek is rich in vitamin E and amino acids, exceeding leafy vegetables such as Chinese cabbage, rape, celery and lettuce and all melons and eggplant vegetables. Can reduce skin stain, regulate digestive function of gastrointestinal tract, and is beneficial to spleen, pancreas and other organs.