Materials:
200 grams of black-bone chicken, 200 grams of ribs, 4 red dates and 0/0 grams of medlar/kloc.
Seasoning: salt 10g, monosodium glutamate 8g.
Braised ribs with black-bone chicken;
Braised pork ribs soup with black chicken can be drunk by pregnant women.
1. Wash black-bone chicken and ribs, cut into pieces, and wash red dates and medlar.
2. Heat the oil pan, stir-fry the black-bone chicken and ribs for 2 minutes, add water to boil, and then add red dates and medlar.
3. Add salt and monosodium glutamate.
Precautions:
People with cold, fever, cough, excessive phlegm or damp heat, poor appetite and abdominal distension are not suitable for eating. In addition, people who are obese and have serious skin diseases are not suitable for eating.
Nutritional value:
Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. It can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.