Everyone knows the importance of food to our human body. It goes without saying that we all understand it. Without the supply of food, we will have no way to survive and we will not be healthy. Therefore, you need to choose a variety of foods. Eggplant is very common, and there are many ways to eat it. The fish-flavored eggplant, which can enhance memory and promote metabolism, is indispensable.

Fish-flavored eggplant

Therapeutic effects: heat-clearing and sterilizing, swelling and drainage, cardiovascular protection, fire-clearing and detoxifying, and memory enhancement

Nutritional value: protein, multivitamins, carbohydrates, dietary fiber, calcium, iron, selenium, zinc

Suitable crowd: The general population can eat it, especially suitable for people who are prone to prickly heat and boils.

Contraindicated groups: People with spleen and stomach deficiency, weakness, loose stools, and asthma should not eat more; eggplants should not be eaten before surgery.

Main ingredients: eggplant, coriander, vegetable oil, spicy bean paste, minced green onion, minced ginger, minced garlic, soy sauce, sugar, salt, clear soup, Zhenjiang vinegar, sesame oil

How to make fish-flavored eggplant

1. Remove the stems from the eggplant, wash it, cut it into thumb-thick strips, soak it in water for 5 minutes; wash the cilantro and cut it into sections.

2. Put the pot on the fire, pour in the oil to heat up, add the eggplant and stir-fry until the eggplant becomes soft and has no hard core. Press it with a spatula to squeeze out the inhaled oil, and then Transfer to a plate.

3 Stir-fry the minced onion and ginger, add spicy bean paste, soy sauce, sugar, salt and clear soup and bring to a boil. Then pour the eggplant back into the pot and simmer the soup over high heat. Pour in the vinegar and sesame oil, then add the minced garlic and stir-fry evenly, then sprinkle in the coriander segments.

Efficacy and functions of fish-flavored eggplant

Rich in B vitamins and a variety of alkaloids, it has the functions of clearing away heat, reducing inflammation, reducing swelling and drainage, sterilizing and laxative. Eggplant is cool in nature and sweet in taste. It returns to the spleen, stomach, and large intestine meridians, so it has a relatively large effect in clearing fire and detoxifying. Eggplant is rich in vitamin P, which can enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent capillary rupture and bleeding, and maintain normal cardiovascular functions. Eggplant contains thiamine, which can enhance the function of the brain and nervous system. Regular eating of eggplant can enhance memory and relieve brain fatigue. It is a health food for mental workers and young students. Eggplant contains a lot of vitamins and minerals, which can protect blood vessels and reduce the occurrence of diseases. It can also clear away heat, detoxify and remove internal heat. It is a good health care recipe, suitable for a variety of people, and everyone can eat it regularly.

Have you all learned how to make fish-flavored eggplant? It can not only supplement the nutrients needed by the human body, clear away heat and sterilize, enhance memory and promote metabolism, but also can tonify deficiency and strengthen the body. Do you think the function of the brain is amazing? In fact, the health care effect of food on the human body is quite powerful.