What can't you eat to lose weight
NO. 1 coke
The calories contained in a can of 375ml cola 168cal, if you drink a can every day, you will gain 8 kilograms a year.
NO.2 high-fat meat
Pork ribs and beef ribs are the meat with the highest fat content, so you must be vigilant if you want to lose weight! 500 grams of steak equals 1540 calories and 124 grams of fat.
NO.3 tianxian snacks
25 grams of French fries and cheese puffs contain 160 calories and 10 grams of fat, while the calories of Mexican spicy potato chips are as high as 692. Is it a little scary?
NO.4 hot dog sausage
Three-quarters of the calories in sausages come from fat, while an ordinary hot dog contains 280 calories,15g of fat and1250mg of sodium.
NO.5 xuegao
A cup of ice cream contains 380 calories and 22 grams of fat, while chocolate ice cream has 720 calories.
NO.6 salad adjuvant
In a bowl of salad, the ingredients include cream, fried chicken, bacon and fried bread crumbs. Among them, half a cup of cream contains 228 calories and 18 grams of fat, and three small pieces of fried chicken contain 350 calories and 19 grams of fat. In this way, a salad adds 1 100 calories. You still think that eating salad can lose weight, so choose the right ingredients!
NO.7 liqueur beverages
The calories of pineapple juice wine are between 145-290 calories, and a cup of iced tea may exceed 520 calories.
NO.8 fried chicken
A chicken wing in a bucket of fast food contains 360 calories and 2 1 g fat. If you like fried chicken, then you can choose skinless boneless chicken, which contains 167 calories and 7 grams of fat.
2. How to lose weight?
1, breakfast
"Eat breakfast like an emperor." This is the dietary advice of nutrition experts. Many young office workers don't pay much attention to breakfast, just use biscuits to deal with it, or even skip breakfast until noon. Experts believe that breakfast can provide 30% energy and nutrition for the whole day, which can't be replenished by other meals. Not eating breakfast will not only cause hypoglycemia, but also many diseases of gallbladder and pancreas are related to not eating breakfast.
It's impossible to skip breakfast, but it's no use eating too much breakfast. "Eat like an emperor" doesn't mean that breakfast should be luxurious and elaborate, but that breakfast should be comprehensive in nutrition. Milk, eggs, staple food, fruits and vegetables have different nutrition. Although the exquisite West Point tastes good, its nutrition is single, and it is easy to be digested, so it is not "hungry". A good breakfast should not only be nutritious, but also be "hungry", because people usually concentrate on their work in the morning. If they digest it in two hours, they will be hungry after 10, and then they can't work.
The ideal breakfast is best to have porridge. Experts suggest that oatmeal is better, which is not only nutritious but also lasts for a long time. You can put five or six red dates in porridge to supplement VC, so that the staple food and fruit in breakfast are available. If you have time, you can make scrambled eggs with tomatoes, so that vegetables and eggs are also available. Breakfast milk is indispensable, its nutrition is needless to say, and its digestion time is about 3 hours, twice as much as porridge. It is better to choose rice or potatoes as the staple food, which is better than bread and steamed bread.
Eating on the road is harmful to health.
In order to get more sleep, many people prefer to put breakfast on their way to work. Eating snacks on the street or eating while walking, nutrition experts say that breakfast should not only be nutritious, but also healthy. The habit of going on the road when you wake up and having breakfast on the way has a great influence on your health. It is best to drink a glass of water one hour before breakfast to help the secretion of digestive juice. On the way to work, it is impossible to chew slowly. When walking, the blood can't reach the stomach enough to help peristalsis and digestion, which leads to indigestion. Therefore, it is cost-effective to get up early for health and have breakfast.
2. Lunch
Eat slowly.
Because many office workers have a lot of work, they often eat quickly when eating. Experts point out that this is a very wrong way to eat. We should regard it as a kind of enjoyment, and we should eat as slowly as possible. Only in this way can we help the human body digest and absorb food. If you eat fast, it will slow down the digestion and absorption process of food nutrition in the gastrointestinal tract, thus affecting the normal exertion of mental or physical work ability in the afternoon, and at the same time making you obese quickly.
vegetable and fruit
In order to lose weight quickly, many office workers often only eat fruit at lunch, which is a very unsatisfactory way to lose weight. The reasonable way to lose weight should be to match fruits with vegetables, because fruits and vegetables have their own nutritional characteristics and they cannot replace each other. Therefore, on the issue of what to eat for lunch to lose weight, we should try to eat two kinds of food together, while vegetables should be eaten more, because all kinds of vegetables are rich in dietary fiber, which promotes gastrointestinal peristalsis and keeps gastrointestinal metabolism normal.
broccoli
We all say that we should eat a good lunch, but this is not to ask you to eat something high in calories. The so-called eating well means eating more healthy food. Vegetables are one of the healthiest foods, but you should pay attention to the vegetables you can eat, so you should eat more cabbage. Cabbage contains a lot of vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
Besides cabbage, office workers can eat more broccoli, which contains a lot of antioxidants, and at the same time, broccoli is rich in vitamin C and carotene, which can help us lose weight.
lean meat
Many people find it hard to believe that lean meat also has the effect of losing weight in the problem of what to eat for lunch. Experts advise office workers that it is best to have lean meat, fresh fruit and other foods in your lunch. These foods are very low in fat, which will not only make you fat, but also have the effect of losing weight. At the same time, you should ensure a certain amount of high-quality protein such as milk, soybean milk or eggs every day, which can improve your work efficiency.
Reminder: If you want to eat healthy and lose weight while eating, then all of us should eat, so lunch is also very important.
3. Dinner
Eat dinner early.
Eating dinner early is a good health care policy recommended by medical experts. Studies have shown that eating early at dinner can greatly reduce the incidence of urinary calculi. In dinner food, there is a lot of calcium. In the process of metabolism, some calcium is absorbed and utilized by the small intestine, and the other part is filtered into the glomerulus and excreted in the urinary tract. The peak of calcium excretion usually occurs 4-5 hours after meals. If the dinner is too late, when the peak of calcium excretion comes, people fall asleep, and urine will remain in the urinary tract such as ureter, bladder and urethra, which can not be excreted in time, resulting in increasing calcium in urine, which is easy to deposit and form small crystals.
Dinner elements to eat.
Dinner must be vegetarian, with carbohydrate-rich foods as the main food, especially some fresh vegetables, and try to reduce the intake of protein and fatty foods. However, in real life, due to the relatively sufficient preparation time, most family dinners are very rich, which is not good for health. If protein is ingested too much, it will stay in the intestine if it cannot be absorbed by the human body, which will deteriorate and produce toxic substances such as ammonia, indole and ammonia sulfide, which will stimulate the intestinal wall and induce cancer. If you eat too much fat, your blood fat will increase. A large number of clinical medical studies have confirmed that the blood lipid of people who regularly eat vegetarian food at dinner is generally 3 to 4 times higher than that of people who regularly eat vegetarian food, while people with hyperlipidemia and hypertension are adding fuel to the fire if they regularly eat vegetarian food at dinner.
Eat less dinner.
Compared with breakfast and Chinese food, dinner should be eaten less. It is generally required that the calories provided for dinner should not exceed 30% of the total calories of the whole day. Eating too many calories at dinner often can lead to an increase in blood cholesterol, and excessive cholesterol accumulation on the blood vessel wall will induce arteriosclerosis and cardiovascular and cerebrovascular diseases over time; When dinner is too full, the concentration of sugar, amino acids and fatty acids in the blood will increase. After dinner, people tend to have less activity and less calorie consumption. These substances will be transformed into fat under the action of insulin, and the body will gradually become obese after a long time.