Cold bitter gourd is a common cold dish that many people will cook. It can not only bring coolness like other common cold dishes, but also eliminate the heat in the body and clear the fire, thus achieving the real cooling and relieving summer heat. Do you know how to make cold bitter gourd delicious? Now, I'll tell you how to make bitter gourd cold.

Home-cooked bitter gourd salad

Cold bitter gourd is really a cool dish for people in this hot summer, both inside and outside the body.

Food preparation

Bitter gourd, scallion, red pepper, salt, vinegar, sesame oil, sugar, soy sauce and garlic.

Method step

1, washed bitter gourd, cut in half, peeled and sliced;

2. Boil water in the pot, add salt, blanch bitter gourd for 1 min, and then put it in cold boiled water;

3, red pepper chopped green onion soaked in water, put garlic in a small bowl, soy sauce, vinegar, sugar, sesame oil and mix well;

4, bitter gourd plate, then pour the adjusted flavor juice, burn a spoonful of hot oil, and pour it on it.

Tips

Bitter gourd can be taken as pulp, and boiling water should be used when boiling water.

Shrimp cold bitter gourd

Vegetarian cold bitter gourd is unacceptable to some friends who like meat. The combination of shrimp, fish sticks and seafood makes you feel the freshness brought by the ocean.

Food preparation

Bitter gourd 1 root, 50 grams of shrimp, 0/0 gram of red pepper/kloc-0, a proper amount of fish sticks, garlic, oyster sauce, sesame oil, salt and monosodium glutamate.

Method step

1, wash the bitter gourd and cut it in half, take the pulp, cut it into shreds, and ice it for later use;

2. Shred red pepper and fish sticks, blanched shrimps and minced garlic to make garlic paste;

3. Remove the bitter gourd from the ice water, put it in a basin, and pour in red pepper, shrimp, garlic paste and fish sticks;

4. Add oyster sauce, sesame oil, monosodium glutamate and salt, mix well and serve.

Tips

Bitter gourd is eaten raw, chilled and cool, and the bitterness needs to be adapted.

Private cold bitter gourd

What should I do if the cold bitter gourd tastes bitter? Try putting more seasonings to cover it up.

Food preparation

Bitter gourd, garlic cloves, sugar, salt, sesame oil, sesame seeds, coriander, soy sauce, vinegar, Laoganma.

Method step

1, cut bitter gourd into pieces to remove pulp, cut oblique slices, chop coriander and garlic;

2. Boil water in the pot, add salt and boil it, then blanch the bitter gourd, and remove it too cold;

3. Put bitter gourd into a bowl, add salt, soy sauce, vinegar, sesame oil, garlic, Laoganma and sugar, and mix well;

4. Add chopped coriander and mix sesame seeds well.

Tips

Blanching time should not be too long, otherwise it will not be brittle.

Nutritional efficacy of bitter gourd

Although bitter taste, but its nutritional value can not be ignored, bitter gourd can clear away heat and diminish inflammation, promote appetite, improve eyesight and appetite, in addition, it is also an anti-cancer vegetable, and has the characteristics of lowering blood fat and blood pressure. In addition, bitter gourd is also a high-quality vegetable to reduce blood sugar and help lose weight, in short, improve immunity and improve the human body.

1, Momordica charantia has the effects of clearing away heat and summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain effects on treating dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.

2. Momordica charantia has a high content of vitamin C, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability and protect the heart.

3. The effective components in Momordica charantia can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has certain anti-cancer effect.

4. Is the momordicin in bitter gourd known as? Fat killer? Can reduce the intake of fat and polysaccharide.

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