1. five blessings
Ingredients: yam 1 Jin cheese slices 12 ham slices 12 cucumbers, 3 carrots 1 toothpick, 24 pieces of salad dressing, a little.
Practice:
1. Chinese yam, cucumber and carrot are shredded to the same length as ham.
2. Put ham slices first, then cheese slices, add yam, cucumber and carrot, drizzle with a little salad dressing, and roll tightly.
Into a spring roll, insert toothpicks at both ends to fix it, and then cut it diagonally into 2 parts.
2. Yam sago dew
Ingredients: 2 kg of yam cream and appropriate sugar 1 kg of west Gu Mi half a catty.
Practice:
1. Peel and dice the yam, cook until it is cooked, and then add sugar.
2. Boil the water, and cook in West Gu Mi for about 8-9 minutes, then rinse with cold water for later use.
3. Mix 1. and 2., and then add creamer.
4. It's more delicious when it's cold.
3.yam curry
Ingredients: 2 kg of Chinese yam, 2 carrots, 2 onions 1 chicken breast 1 kg of curry powder and white powder.
Practice:
1. Peel Chinese yam and carrot, and cut into hob blocks for later use.
2. Cut the chicken breast into small dices, add a little salt and white powder to marinate slightly, and then the soaked meat turns white.
3. Stir-fry onion in oil pan, add curry powder, add carrot and yam, add a little water, stew until cooked, and then
Add the chicken breast and thicken it with white powder.
4. Salty yam
Ingredients: 3 kg of yam, 8 bowls of ground meat, 3 liang of rice noodles 1 kg of mushrooms, 3 pieces of dried shrimps, 2 liang.
Seasoning: salt 1 1/2 tablespoons pepper1/2 teaspoons.
Method:
1. Peel the yam and cut it into thin strips for use.
2. Then the rice noodles are washed away with 3 bowls of water, and then mixed with 5 bowls of boiling water to form rice slurry.
3. Stir-fry dried shrimps and mushrooms, add minced meat, stir fry, add yam and seasoning, finally pour rice slurry into the pan and mix well, cook it with low fire until it becomes thick and paste, pour it into a container, and steam it in a steamer with high fire for 1 hour.
4. After cooling, it can be refrigerated for 4 days ~ 1 week. When eating, slice the salted yam and fry it.
5. Zhuyu Shuangbao porridge
Material: yam 1 Jin of coix seed 4 two orange cakes and a half.
Conditioning method: cut the orange cake into small pieces.
Method:
Boil the coix seed until it is thoroughly cooked, then cut the yam into cubes, put it in a pot and cook it together into porridge, and finally put the orange cake into the cooked porridge.
Efficacy: It can tonify the lung, strengthen the spleen and nourish the stomach. It is suitable for all the symptoms of spleen and lung deficiency such as yin deficiency and internal heat, cough and dry cough, diarrhea in stool, loss of appetite, etc. As a chronic conditioning, it is taken twice a day for 5-7 days as a course of treatment.
6. Nostoc flagelliforme and yam soup
Ingredients: 2 kg of yam, 2 kg of Nostoc flagelliforme, 2 pieces of shredded pork, 3 pieces of carrots, 5 pieces of mushrooms, 2 tablespoons of water and 8 cups.
Seasoning: salt 1 1/2 teaspoons pepper 1 teaspoon black vinegar 1 a little tablespoon sesame oil.
Practice:
1. All materials are shredded for use.
2. Boil the water, add all the ingredients to cook, and finally season and thicken.
7.yam oil rice
Ingredients: yam 1 kg glutinous rice 1 kg oil onion, 2 tablespoons ground meat, 2 salad oils, half a cup of mushrooms, a little shrimp, 2 tablespoons soy sauce, a little salt and a little flavor.
Practice:
1. Peel, dice and fry Chinese yam until cooked.
2. Soak mushrooms in soft shreds.
3. Soak the glutinous rice for 4 hours and steam it for 15 minutes.
4. Add minced meat into another oil pan, stir-fry mushrooms, dried shrimps and yam for several times, then stir-fry oil onions, soy sauce, salt and vegetarian ingredients, and finally pour in glutinous rice and mix well.
8. Yam and colorful shrimps
Ingredients: yam 1 kg shrimp, half a catty pea pod, 2 tablespoons carrot and half a stick.
Seasoning: a. salt 1/2 teaspoons monosodium glutamate 1/4 teaspoons wine, 2 teaspoons pepper 1/4 teaspoons.
Sugar, vinegar, a little white powder, a little sesame oil.
Practice:
1. Peel the yam and carrot and soak them in salt water for a while. Drain, cut into long wave blocks, scald in boiling water and soak in water for later use.
2. Wash the shrimps and marinate them with material A for 20 minutes.
3. Soak shrimps in oil and pick them up.
4. Finally, put the yam, carrot and shrimp in the oil pan, saute for a while, add the white powder, wait until the soup is slightly dry, put it in pea pods, and then sprinkle with sesame oil.
9. Chinese yam tricolor spring rolls
Ingredients: half a catty of yam, bean branches < red >, a little coriander, a little spring roll skin and a little salad.
Practice:
1. Peel and cut the yam into long strips, and fry them into yam chips for later use.
2. Spread coriander, bean branches and yam strips on each spring roll, add some salad and roll it into a spring roll.
10. Yam Sishen Decoction
Ingredients: pig intestine 1 Jin Sishen Bao 1 Bao Yam 6 with a little rice wine.
Practice:
1. Wash the pig's small intestine, scald it in Sichuan, then wash it and cut it into small pieces for later use.
2. Cook pork intestines and Sishen together until the intestines are soft < according to personal preference >, and then add small pieces of yam to continue cooking.
3. Add a little rice wine before eating.
1 1. Yam steamed bread
Ingredients: yam 1 1/2 Jin of flour, 3 cups of < measuring cup > baking powder 1 teaspoon of warm water1/2 cups of sugar.
Practice:
1. Peel the yam, wash and slice it, steam it, and press it into mud for later use.
2. Dissolve the baking powder in warm water, pour it into a pot and mix it with flour and yam paste, then knead it into dough by hand, cover it with clean cloth and set it aside, so that it will ferment < the time depends on the climate > until the dough expands, and then knead it into thick strips and cut it into small pieces.
3. Roll the water into a steamer and steam over high fire for 10 minute.
12. Yam steamed stuffed bun
Ingredients: 700 grams of yam flour, 3 cups of ground meat, 600 grams of shrimp, 200 grams of flour 1 teaspoon of sugar, a little red onion, a little pepper.
Preparation of inner stuffing: stir-fry fragrant shrimp, minced meat and yam in oil, shred and stir-fry for half-cooked, then steam in an electric cooker for later use.
Practice:
1. Dough fermentation and steamed bread are the same as < skin without yam >. After fermentation, they are kneaded into thick strips, cut into small pieces and wrapped in stuffing.
2. Boil the water, put it in a steamer, and steam over high fire for 15 minutes.
13. Yam bowl
Ingredients: 600 grams of rice paste, 200 grams of yam, a little dried shrimp, a little mushrooms, a little light soy sauce and a little horseshoe powder, 80 grams.
Note: Prepare some small soup bowls.
More rice slurry: measured in the ratio of 1 cup of flour to 5 cups of water.
Practice:
1. Wash the dried shrimps, dice the mushrooms, stir-fry them in the pan, add half a cup of broth and add seasonings.
2. The nine-story tower is poured with rolling oil for standby.
3. Add water chestnut powder and diced yam to the rice slurry, gelatinize it with 3060 grams of water, put it in a small bowl and steam it in a steamer for 30 minutes, then take it out and put it in 1.2.
14. Tea towel taro
Ingredients: about 2 kg of yam, about 2 kg of salted plums 15 lemon 1~2 egg yolks.
Practice: Chinese yam is made of good quality and white meat.
1. Slice the yam and steam it in a steamer over high fire.
2. Press the steamed yam with a rice ladle while it is hot to make the filter look muddy.
3. Put the yam mud into the pot, add sugar and a little salt, and dry it with medium heat until it doesn't stick to your hands.
4. Divide the yam mud into three equal parts, one part is added with salted plum, one part is added with lemon, and the other part is added with egg yolk.
5. After the yam mud is completely cooled, grab a small pill and put it into aluminum foil pad paper.
15. Jade yam soup
Ingredients: Chinese yam about 1 kg vegetarian shrimp, straw mushroom and spinach puree.
Practice:
1. When buying straw mushrooms, try to pick small ones, and cut yam and vegetarian shrimp into pieces about the same size as straw mushrooms.
2. Straw mushrooms are boiled with boiling water and a little salt.
3. The yam is cooked until soft, and then the straw mushroom and vegetarian shrimp are slightly cooked. Add seasoning and pepper, thicken with white powder water, and sprinkle with spinach puree before taking out the pot. ※ The spinach puree will turn yellow if it is not cooked for a long time. Yam is a kind of healthy food. In order to eat healthily, this dish does not need oil, and the seasoning is as little as possible.
16. Stewed yam with 100 fruits
Ingredients: Yam is about 1 kg, with appropriate amount of bean sprouts for Baiguo, Jujube and vegetarian meat 1 kg.
Practice:
1. The vegetarian meat pieces are softened with boiling water, washed, drained, flavored with seasoning, and fried in an oil pan until golden brown.
2. Chinese yam cutting hob block, the size is slightly the same as the ingredients. After the water boils, first boil the red dates for 5 minutes, then put the yam in the same pot. When the yam is cooked and soft, add the vegetarian meat pieces and the nuts and continue to cook, add a little seasoning and pepper, and finally use the white powder water to thicken it.
3. The bean sprouts are cooked and mixed with seasonings to spread the bottom of the plate.
17. Braised yam
Ingredients: 2 kg of hind leg meat, 2 kg of yam, 3 pieces of onion and 5 pieces of garlic
Seasoning: 6 tbsps of oil 1. 5 tbsps of soy sauce 2. A little rock sugar 3. A little pepper.
Practice:
1. Cut the hind leg meat into pieces about 3cm, heat the oil, fry it in an oil pan, and pick it up for later use.
2. Cut the yam into pieces and put it in the oil pan, then pick it up for use.
3. Cut the onion into large sections, fry it in the oil pan and pick it up.
4. First put the meat, onion and garlic in the pot and add the seasoning 1.2.3. After heating, simmer for 2 hours after boiling, then add yam and stew for 20 minutes, and you will have a good meal.
18. Braised seafood with yam
Ingredients: 1 .half a catty of yam 2. Sea cucumber 1 only 3. Raw scallop 10 carrot 10 piece of Lentinus edodes 5 green beans18 kg.
Seasoning: 1. oyster sauce 1/2 tablespoons 2. salt 1 3. vinegar 1/2 tablespoons salad oil 1/2 tablespoons water, 2 bowls of sesame oil1spoon.
Practice:
1. Yam slices
2. Wash the sea cucumber and cut it into a knife shape for later use.
3. Cut the mushrooms in half.
4. Saute shallots and mushrooms in an oil pan until fragrant, add carrots and stir-fry slightly, put in 2 bowls of water, add materials 1.2.3. and seasonings 1.2.3. When the water boils, add green beans and cook slightly, thicken with white powder, and add sesame oil when taking out of the pan.
19. Chinese yam salad
Material: 1. Yam 1 kg 2. Ham 1/kg 3. Green beans1/kg 4. Carrots1/kg 5. Corn1/kg 6. Salad.
Seasoning: salt 1 tsp salad oil.
Practice:
1. Cut the yam into cubes and steam it in an electric cooker.
2. Dice the ham for later use.
3. Boil the water, put the material 3.4.5 in, add seasoning and cook it, then scoop up the cold water and drain it for later use.
4. Mix 1.2.3 together and add salad dressing to make a delicious and nutritious cold salad.
Ham can be changed into tuna tank, which is tuna salad. ※. In addition, raisins can be added to increase the color and sweetness.
20. Yam ribs soup
Ingredients: 3 kg of yam, 6 pieces of ribs and half a catty of ginger.
Seasoning: salt 1 1/2 teaspoons monosodium glutamate 1/4 teaspoons.
Practice:
1. Peel the yam, wash and cut into hob pieces.
2. Bone-removing water for ribs, add 6 cups of water to boil 10 minute, add yam pieces and ginger slices, cook together until the yam is cooked, and add seasonings.
2 1. Mustard yam
Material: yam 1 kg
Seasoning: 2 tablespoons mustard sauce 2 tablespoons soy sauce.
Practice:
1. Peel yam, wash and cut into thin slices.
2. Yam slices can be eaten with seasoning.
22. Crispy yam
Ingredients: 3 kg of low-gluten flour of yam 1 kg of eggs, 2 foaming powders 1 tsp of salt, sugar 1 tsp of coriander.
Practice:
1. Peel and wash the yam, and shred it for later use.
2. Mix flour, eggs, foaming powder, salt, sugar, coriander and shredded yam together, dig small pieces with a spoon and put them in an oil pan for deep frying. When eating, you can dip sweet and spicy sauce and black pepper.
23. Fried mutton with yam
Ingredients: yam, 6 mutton, 6 ginger slices, and pepper slices, and appropriate amount of salt, protein, soy sauce, sugar, monosodium glutamate, wine, pepper and sesame oil.
Practice:
1. peeled yam, washed, peeled and sliced, scalded with hot water for later use.
2. Slice mutton with protein, salt, white powder, salted and put it in the refrigerator to wake up.
3. Heat the oil pan for about 5-6 minutes, and oil the mutton for later use.
4. Stir-fry ginger and pepper in an oil pan, add seasoning and broth, then stew 1. for about 2 minutes, then add 3. Stir-fry the thicken and pour in sesame oil.
24. Cold yam
Ingredients: 0.5kg of Chinese yam, 4 liang of black vinegar, soy sauce, sesame oil and sugar.
Practice:
1. Peel and wash the yam, and shred it for later use.
2. Wash the cucumber and shred it for later use.
3. Put 2. on the bottom of the dish, then put 1. on 2. and pour the seasoning on it.
25. Chinese yam fillets
Ingredients: Chinese yam 0.5 kg fish < or perch > 7-8 Liang < 1 kg green beans1Liang shredded ginger, garlic slices, pepper slices, white salt, protein soy sauce, oyster sauce, monosodium glutamate wine, pepper and sesame oil.
Practice:
1. Peel and wash the yam, and slice it for later use.
2. Fish slices are salted with protein, salt, white powder and set aside.
3. Boil a pot of water, put 1. into the water, boil it and pick it up for later use.
4. Heat a pot of oil for about 5-6 minutes, and scoop up the spilled oil for later use.
5. Stir-fry ginger, garlic and pepper in an oil pan, then add seasoning and broth to the pan for stewing, then stir-fry 4. Thicken it, pour sesame oil on it, and finally scald the green beans and sprinkle them on it.
26. Yam salad sandwich
Ingredients: yam 1 kg egg, 2 salads, ham, carrot, cucumber and a little toast.
Practice:
1. Peel the yam and dice it, dice the carrot, cook it with the egg and dice it for later use.
2. Add diced ham and diced cucumber salad and mix well, then add bread.
27. Salted yam balls
Ingredients: yam balls 1 kg of mushrooms, shredded pork, shrimp, a little coriander, onion, garlic and celery.
Yam circle method:
Peel yam, steam it, press it into mud, add appropriate amount of sweet potato powder, knead it into dough, cut it into small pieces and blanch it for later use.
1. Saute shallots and garlic in an oil pan, add dried shrimps and mushrooms, stir-fry until fragrant, then add water to boil, add yam balls, shredded pork and seasonings, sprinkle coriander and drizzle with sesame oil before taking out the pan.
28. Chicken with yam and sesame oil
Ingredients: 2 kg yam chicken 1 old ginger slices, sesame oil, wine and monosodium glutamate.
Practice:
1. Peel the yam, wash and cut into hob pieces for later use.
2. Wash and cut the chicken for later use.
3. Saute ginger slices with sesame oil, stir-fry chicken pieces, add wine and water, cook until the chicken is almost cooked, add 1. and cook for ten minutes with low heat.
29. Porphyra yam roll
Ingredients: 2 kg of yam, ham, carrots, green beans and 3 pieces of seaweed.
Seasoning: salt, monosodium glutamate, pepper and a little batter.
Practice:
1. Peel the yam, wash it, and cut it into 0.5cm strips with ham and carrots.
2. Put the seaweed skin stall into 1. Sprinkle seasoning on it, roll it into a round shape, dip it in batter and fry until cooked.
3. It is more delicious to eat with sweet and spicy sauce.
30. Golden yam balls
Ingredients: 2 kg ground yam with a little bread flour 1 packet < small >.
Seasoning: a little salt and sugar.
Practice:
1. Peel and wash yam, steam and mash it.
2. Add minced meat and seasonings to the yam paste and knead it into a ball, then dip it in bread flour and fry it.
3 1. Fried beef with yam
Ingredients: yam, 2kg beef 1 kg.
Seasoning: salt, monosodium glutamate, a little white powder of pepper, a little protein of minced garlic 1 piece.
Practice:
1. Peel, wash and slice the yam, and scald it in boiling water.
2. Add white powder and egg whites to beef slices, and fish them in warm oil for later use.
3. Stir-fry minced garlic in an oil pan, add yam, add half a bowl of water to boil, add beef slices and seasonings and stir-fry for a few times.
The preservation method of Chinese yam—
Fresh yam is easy to oxidize with oxygen in the air, and it will brown when it comes into contact with iron or metal. Therefore, it is best to cut yam with a bamboo knife or a plastic blade, draw lines on the skin first, and then peel it into sections by hand. Incision is easy to oxidize, so you can soak it in rice wine first, then blow dry it with a hair dryer to promote wound healing, then wrap it in a napkin, wrap several layers of newspapers around it and put it in a cool corner.