1. Strawberry: strawberries are not only delicious, but also medicinal value. Chinese medicine believes that it has the effect of removing fire, can clear the璁, relieve heat, in addition to annoyance.

2. Watermelon: watermelon cool, eat will not cause fire upset, and rich in potassium, can make up for the human body caused by a large number of the body's lack of potassium. But pay attention to the watermelon into the refrigerator not more than three hours.

2. Soybean: Soybean in the nourishing Yin, to inflammation at the same time can also be supplemented because of the high temperature and a lot of protein consumption.

3. Bitter Melon: Bitter Melon is regarded as the best food to clear the heat of summer, remove internal fire and help improve the mood of irritability.

4. Tomato: Although it can be eaten all year round, tomato is most abundant and nutritious in summer. It also clears heat and removes toxins, calms the liver and removes fire.

Three flowers tea

Operation: 10 grams of honeysuckle, 10 grams of chrysanthemum, jasmine 3 grams, add boiling water to make tea to drink.

Application: clearing heat and detoxification, treating headache and thirst, sore throat.

Honeysuckle Dew

Operation: honeysuckle flowers and leaves with water, first with fierce fire and then with a small fire to steam for 30 minutes, filter out the soup with rock sugar and drink.

Application: Clearing heat and relieving heatstroke.

Tips: honeysuckle contraindications

● In the twelve meridians belonging to the lungs and stomach meridian, the lungs and stomach discomfort is very good.

● Contraindication: people with a cold constitution and poor stomach and intestines should not take it.

Chrysanthemum

(1) Chrysanthemum Tea: Tea with chrysanthemum has an aromatic odor, which can eliminate summer heat, promote the production of fluids, dispel wind, moisten the throat, nourish the eyes, and detoxify the alcohol.

(2) White chrysanthemum tea, can play the white chrysanthemum to calm the liver and submerge the yang, wind and heat, cool the blood and brighten the purpose of the efficacy of the white chrysanthemum, and the white chrysanthemum fragrance and sweet, tea can enhance the flavor of the tea soup to drink, palatability is good.

(3) Chrysanthemum tea is one of the favorite refreshing drinks. Nowadays, the famous white chrysanthemum has two kinds of yellow and white, which can be used to make water or tea, which not only has a strong aroma and refreshes the mind, but also has the function of clearing heat, nourishing the liver and improving the eyesight, and lowering the blood pressure.

Peppermint: Peppermint tea, you can use the mint in menthol, menthol ketone effect of the wind and heat, and the tea to drink a sense of coolness, is a good medicine to clear the heat diuretic.

With American ginseng slices to drink tea, you can use American ginseng taste sweet, pungent and cool nature, adjusting the tea flavor, and American ginseng to make up for the yin deficiency effect is very good. This kind of American ginseng tea often has good effects of benefiting the lungs and nourishing the stomach, nourishing the yin and fluids, clearing the deficiency fire and removing the low heat.

With orange peel tea, you can use the orange peel wide in the qi, phlegm and cough effect, orange peel bubble green tea, can remove heat and phlegm, antibacterial and anti-inflammatory, so cough and phlegm drinkers beneficial.

Barley tea

There are many reasons for swelling, if it is simply water retention caused by swelling, recommended drinking barley tea.

Raw materials: 10 grams of fried Job's tears, 5 grams of fresh lotus leaves, 5 grams of hawthorn.

Practice: boil in hot water and drink.

Effects: Clearing heat, inducing dampness and treating edema.

Lotus leaf tea

Low mood and mental stress may cause increased sensitivity of the intestines and constipation trouble. Recommended to drink lotus leaf tea.

Raw materials: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.

Practice: Brew with boiling water.

Effects: Clearing summer heat and removing dampness, treating water retention and swelling, and generating clear hair.

Cassia seed tea

The intestinal peristalsis function is slow, (especially obese dieters in the diet to lose weight during the period) the persistent feces is easy to accumulate in the body, resulting in constipation. Recommended to drink cassia seed tea.

Raw material: cassia seed tea

Practice: hot water brewing.

Effects: Clearing the liver and eyesight, water, and pass the stool.

Winter fire therapeutic fire to help

In winter, many people are prone to fire, the following several therapeutic fire method can be referred to.

Dry throat and hoarse voice: 1, drink salt water; 2, drink orange peel sugar tea.

Sore throat: 1, tender loofah mashed squeeze juice, frequent combined gargle; 2, vinegar with the same amount of water gargle can reduce pain; 3, with a spoonful of soy sauce gargle, about 1 minute or so spit out, 3-4 times in a row.

Mouth long blisters: 1, cut a few slices of ginger into the mouth to chew, can make the blisters slowly eliminated; 2, chew 1-2 cloves of garlic or garlic leaves, blisters can gradually disappear.

Cough phlegm: 1, mulberry bark 10 grams, licorice, bamboo leaves 5 grams each, washed into the pot, add the right amount of water decoction, can cure the morning phlegm; 2, ginger 1 piece of chopped, 1 egg, sesame oil. Like fried eggs, ginger and eggs together with sesame oil fried, eat while hot, 2 times a day.

Three fire beautiful soup

Silk gourd tofu fish head soup

Soup ingredients: one catty of silk gourd, fresh fish head a, tofu appropriate amount, ginger, salt appropriate amount.

Method: loofah washed, cleaned, tending to the corners, cut into sections; fish head washed, cut; tofu with water slightly washed; fish head and ginger into the pot, add an appropriate amount of boiling water, high-fire boil for 20 minutes, put the tofu and loofah, and then use the fire to boil for 15-20 minutes, add seasonings.

Effects: Clearing heat and removing fire, nourishing Yin and generating body fluid, cleansing skin and removing blemishes, clearing meridians and removing phlegm, asthma and cough.

Winter melon grass carp soup

Soup Ingredients: one catty of winter melon, half a catty of grass carp, cooking wine, refined salt, green onion, ginger, raw oil, chicken powder moderate.

Method: grass carp net chamber, remove scales, gills; winter melon peeled, pith, cut into pieces; fish into the hot frying pan frying, add cooking wine, ginger, water, boil until the fish is cooked to taste; add salt, green onion, chicken powder.

Effects: Clearing heat and removing toxins, inducing diuresis and swelling, calming the liver, dispelling wind and removing heat. It can lose weight and moisturize the skin.

Mustard greens and beef soup

Soup Ingredients: mustard greens one catty, half a catty of beef, ginger one or two, oil and salt in moderation.

Method: ginger peeled, patted; beef washed, sliced; mustard washed, cut section. Put the ingredients into a pot of boiling water, martial arts fire can be boiled for a few moments, oil and salt seasoning, while hot to eat.

Effects: mustard is pungent and warm in nature, dispersing cold and relieving symptoms, promoting qi and expelling phlegm; beef is sweet and flat in nature, tonifying the spleen and stomach, benefiting qi and blood, and strengthening the muscles and bones; ginger is pungent and warm in nature, releasing and dispersing cold. This soup nourishes the spleen and qi, resolves phlegm and cough, relieves cold and disperses cold, and is used for cold and wind-cold, headache, bone pain around the body, coughing white phlegm.

Autumn diet should pay attention to the fire, eat less easy to fire food, eat more nourishing Yin moist dry, raw Jin nourish lungs of food and autumn fruits, the following for you to introduce a can go to the fire, moisten the lungs, but also detoxification of the delicious dishes.

Main ingredient: dragon fruit, silver fungus, fungus, Sydney.

Accessories: rock sugar, green beans, wolfberries.

Practice:

1. Silver fungus, fungus with boiling water, pick and wash clean, dragon fruit to take the pulp, shell to be used, dragon fruit meat and snow pear cut into uniform pieces.

2. Cut the dragon fruit, avocado block with silver fungus, fungus, rock sugar together with full of water and simmer for an hour. Meanwhile, cook the green beans and set aside.

3. Stewed soup into the dragon fruit shell, sprinkle green beans, goji berries can be.

Detoxification effect: clearing heat, resolving phlegm, moistening the lungs, can help smokers and alcohol drinkers to expel toxins.

Summer people are prone to eye redness and astringent pain, or sore throat, swollen gums, painful mouth ulcers and tongue erosion and other "fire" symptoms. Summer "fire" can be adjusted through diet, and "food therapy" has a unique effect.

One, drink lotus seed soup to the heart fire

Symptoms: the two kinds of performance: false fire manifested as low fever, night sweats, upset, dry mouth, etc.; the real fire manifested as repeated mouth ulcers, dry mouth, short urine, upset and irritability.

Dietary therapy: 30 grams of lotus seed (without going to the heart of the lotus), 15 grams of mast (wrapped in gauze), plus rock sugar in the right amount of water, decoction, eat lotus seed and drink soup.

Second, eat pig liver can remove lung fire

Symptoms: dry cough without sputum or sputum is small and sticky, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Dietary therapy: pig liver 1 payment, chrysanthemum 30 grams (wrapped in gauze), *** cook until the liver is cooked, eat liver and drink soup.

Three, drink mung bean porridge to go to the stomach fire

Performance Symptoms: divided into two kinds of virtual and real, virtual fire manifested as a slight cough, low diet, constipation, abdominal distension, red tongue, less moss; real fire manifested in the epigastric discomfort, dry mouth, bitter mouth, dry and hard stools.

Dietary therapy: 30 grams of gypsum powder, round-grained rice, mung beans, each appropriate amount, first decoction of gypsum with water, and then filtered to remove the slag, to take its clear liquid, and then add round-grained rice, mung beans to cook porridge to eat.

Four, drink pear water to liver fire

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter breath and bad breath, the two ribs distension.

Dietary therapy: 10 grams of Chuanbei mother of pearl crushed into powder, pear 2, peeled and cut into pieces, add the right amount of rock sugar, the right amount of water stewed service.

Fifth, eat pork waist to kidney fire

Symptoms: dizziness, tinnitus, deafness, lumbar spine, hot flashes, night sweats, five heart irritability.

Dietary therapy: pig waist 2, wolfberry, cornelian cherry 15 grams each, *** into the casserole pot to cook until the pig waist is cooked, eat pig waist and drink soup.

De-fire food - papaya, pork bone peanut stew

Materials: a large papaya (750 grams or so), 100 grams of peanut kernels, 250 grams of pork bone, 4 red dates, 4 slices of ginger, salt

Making: red dates, remove the kernels and wash, and peanut kernels, pork bone, ginger, salt with two bowls of water

Effectiveness: papaya is cold and sweet, containing protein, vitamins B, C, G and protease, lipase and so on. This dish has the effect of clearing heat, relieving summer heat, helping digestion, strengthening the spleen and stomach.

The Chinese medicine believes that: "all diseases are born in the gas". The gas depression produces fire, the gas depression produces phlegm, and also causes hypertension and other diseases. Now introduce some can smooth the gas can also cure the disease of several kinds of food.

The radish: to smooth the qi and stomach. For those who have a heat and phlegm, it has the effect of clearing away heat and eliminating phlegm. To the best green radish, red skin and white heart of the second (carrot invalid), the best raw, such as stomach disease can be done to eat radish soup.

Rose: tea with a few petals of rose has the effect of gas, no tea habits can be brewed alone rose to drink, or the aroma of roses in the vase in the living room, breathing into the fragrance of the flowers can also be gas.

Lotus root: Lotus root can pass the gas, but also can strengthen the spleen and stomach, nourish the heart and tranquilize the spirit, also belong to the good gas. Boiled in water or boiled lotus root is the best treatment.

Fennel: fennel fruit for medicinal purposes, the name of fennel, young leaves can be eaten. Zi and leaves have the effect of gas, with the leaves of vegetable stuffing or stir-fried vegetables can be smooth gas stomach pain, on the anger caused by the chest and abdomen bloating, pain has a good effect.

Hawthorn: Hawthorn is good at relieving pain, digestion and elimination of accumulation of food, suitable for gas wrapped in food caused by chest and abdominal distension and pain, and also has a certain effect on tachycardia and arrhythmia caused by anger. Raw, cooked, soaked in water, a variety of edible methods are effective.

Firefighting tips:

1. Use toothpaste that has the effect of removing fire. This kind of toothpaste generally contains double flowers, forsythia, big green leaves, blue root, etc., they have the role of clearing heat and detoxification.

2. Ice porridge with lotus seeds: Lotus seeds are very rich in calcium and potassium, which is good for teeth. Lotus heart has a very good effect of removing heart fire, can treat mouth and tongue sores and other problems. Chilled lotus seed porridge is more suitable for summer consumption, the flavor is also very good, can also be added in the raw materials put lily, jujube and so on.

Fire Fighting Tips: Maitake Tea

Maitake Tea is sweet and bitter, and has the effect of nourishing Yin and moistening the lungs, suppressing coughs and removing phlegm, and clearing the mind and removing annoyance. Take the right amount of maitake in water, and then add the same moisturizing ice sugar and chrysanthemum to clear the liver, you can improve the body due to a large number of sweat caused by the lack of yin liquid problem.

Fire-fighting tips: green bean soup

Some people should not drink more green bean soup to solve the summer heat --- summer heat is prevalent, green bean soup is the traditional Chinese folk summer delicacies. According to Chinese medicine, mung beans have the effect of eliminating summer heat, clearing heat and detoxification, moistening the throat and quenching thirst, can prevent heat stroke, treatment of food poisoning and so on.

Mung beans are sweet and cold, and have the effect of clearing heat, swelling and heat, is a good summer fire. It is rich in protein, vitamins, minerals and other nutrients, and regular consumption can regulate the endocrine system and lower cholesterol and blood pressure.

Healthy DIY

Crystal Tri-color Pill

Effects: Removes fire, relieves heat and strengthens immunity.

Main Ingredients: 10g of silver fungus, 20g of sweet potato, 30g of yam, 20g of jujube

Seasoning: 2 tablespoons of rock sugar, 1 tablespoon of ginger

Methods:

1. Wash and remove the skin of sweet potato and yam, and steam them.

2. Boil water in a pot and add red dates. After a few moments, add sweet potato, yam and silver ear, then add rock sugar and ginger juice according to taste.

Nutritional tips: sweet potatoes and yams are rich in vitamin A and vitamin C and a small amount of protein and fat, can increase the body's immunity. Silver fungus is a good tonic, which can nourish Yin and moisten the lungs, benefit the stomach and produce fluids, and is very helpful in reducing summer heat.

Going to the fire, first have to distinguish the type of spring dry

The safest way to spring dry is to choose the medicinal diet for food therapy. However, there are warm and cool dry spring dry, should be symptomatic to extinguish the fire is.

-Cool dryness

Cool dryness occurs mostly in the early spring season, and is the result of the combination of dryness and wind-cold evils attacking the body. The patient's symptoms include dry cough, little or no phlegm, dry nasopharynx, itchy throat, with cold and fever, headache and no sweat. Available sesame brown sugar porridge diet. Take 50 grams of sesame, 100 grams of round-grained rice, brown sugar. First sesame seeds fried, research into fine powder. Japonica rice porridge, when the porridge is cooked to viscous, mixed into the sesame brown sugar can be eaten for a moment. This porridge gas flavor, suitable for liver and kidney insufficiency, dizziness and eyesight, lung dry cough and so on.

-Warm and dry type

Expressed as dry cough, dry mouth, sputum is small and sticky silk, not easy to cough, even cough and chest pain, sputum with blood, and accompanied by nasal congestion, headache, fear of cold and body heat. It is the combination of dryness and wind-heat evil, dietary therapy is suitable for chestnut ice sugar porridge. Take chestnut kernel 50 grams, 100 grams of round-grained rice, rock sugar. The chestnut kernel chopped with round-grained rice into the pot, add the right amount of water to cook porridge, until the porridge is cooked to viscous, put the rock sugar seasoning can be eaten. This formula has the role of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, activating the blood and stopping bleeding, and is suitable for poor appetite, spleen and stomach, lumbar and knee weakness and pain, weakness of the limbs, dreaming and insomnia, and nocturnal enuresis and other conditions.

Looking at the following five rounds of anti-dryness, you will know that the solution is actually right in front of you, so many good things can help you beat dryness, as long as you do it and move your mouth. Hands are for DIY, and mouths are for eating, naturally.

The first round of focus PK

The upper line: vegetables and fruits

Dry lips VS cucumber kiwi juice

War

Winter arrived, the air was like being dried by a dryer, lips so thin place naturally can not escape from the attack of dryness, and so every day lick the lips into a lot of people "! The first thing you need to do is to get a good deal on your own. In fact, ah, dry lips is not on fire, but did not "eat" well, or you are too paranoid, as long as the usual diet with a good, eat more vegetables and fruits on the line. If you have dry lips, then there is a more powerful trick, is to eat vitamins, with vitamin C and B2 to deal with dry lips is very effective Oh!

The ultimate trick

Cucumber kiwi juice

Cucumber 200 grams, 30 grams of kiwi, 200 milliliters of cold water, two small spoons of honey. Wash the cucumber and remove the seeds, leave the skin cut into small pieces, kiwi peeled and cut into pieces; together into the juicer, add cool water and mix, pour out and add honey to drink one hour before meals.

Small reminder: dry lips do not lick with the tongue, that will only be more dry.

Northern winter has always been dry, and over the past few days in Beijing, there is little precipitation in the weather more so that the air humidity is always hovering below 50% ...... drive away the dry three "magic weapons"

The second round of focus PK

The person on the battlefield: manganese-containing food

Dry itchy skin VS sweet potato fried milk melon

War

Left scratch right scratch on the rub rub down rub ...... how so itchy, after scratching the skin also appeared on the skin of a number of white road, but also peeling. Hey, the dry trouble is really not small ah! In fact, the skin is dry and itchy people's bodies lack of a thing, is manganese, which allows people to absorb more protein, reduce the infringement of toxic substances on the skin, with manganese, we are not afraid of the skin is always dry and itchy la! Foods rich in manganese are: soybeans, sweet potatoes, cauliflower, cabbage, etc.

The ultimate trick

Sweet potato fried milk melon

Sweet potato 300 grams, milk melon 100 grams, coriander leaves, scallions, garlic. Sweet potato, milk melon cut into pieces; oil 4 into the heat into the garlic, scallion, pour into the sweet potato pieces stir-fried 5 mature and then into the milk melon stir-fried, add the right amount of water, salt, chicken essence, soup can be dry.

Small reminder: itchy skin do not play life scratching, scratching is easily infected.

Winter skin in fact especially need to care, but the cold night, it is not easy to warm hands, where is still willing to deal with cold water ah lotion ah ...... hot bath to eliminate winter dry

Third round of the focus of the PK

Uploaded by: nuts, fish, coarse food

Dry hair VS Honey Date and Walnut Soup

War

MM are aware that eating walnuts can maintain hair, but why walnuts are good for maintaining hair is not known to anyone. In fact, it is because walnuts contain selenium, which can penetrate deep inside the hair and make it strong, and vitamin B can make hair tough. If you want to get these two hair care treasures, you have to look for them inside nuts, fish and roughage.

The ultimate trick

Honey dates and walnut soup

Honey dates 250 grams, 100 grams of walnuts, sugar. The honey jujube core, wash, drain water; and walnut kernels, sugar together under the pot of low-fire stew; to be soup thick, walnut soft can turn off the fire to eat. This sweet soup nourishes the liver and kidneys, moistens the lungs, nourishes the blood and hair.

Small reminder: try not to use a hair dryer to blow hair, so as not to be more dry.

Netizen Xiaoyan: the nasal cavity inside the old very dry, and there is a mild nasal congestion, nasal mucosa red, please ask if you want to eat what to eat?

Moderator lidoctor: first wash the nasal cavity, drops of compound peppermint oil try.

The fourth round of focus PK

On the battlefield: fire-cleaning food

Mouth sores VS honey pear cream

War

The voice is a little bit mute, and the tongue has a small sore, at this time, what to do, with the thumbs want to know --- clear fire. -Clear the fire. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears have a very good role in clearing the fire, and carrots are even better, but also supplemental vitamins. Watching TV when chewing root raw cucumber, work free can eat a few oranges to comfort themselves, usually drink more green tea ...... think about it, how "moisturizing" ah!

The ultimate trick

Honey Pear Paste

Take a raw pear, use a juicer to squeeze into pear juice, add the right amount of honey, simmering over a gentle fire into a paste. A spoonful of it every day can clear heat and remove fire, produce fluids and moisturize the throat.

Small reminder: "fire" during the period, should not eat spicy food, alcohol, smoking and stay up late, should pay attention to maintain oral hygiene, often gargle, drink more water.

Winter anti-drying Protect your neck

Round 5 Focus PK

On the battlefield: Cold drinks

Nose bleed vs. fruit sago dew

War

Again, it's the peak season for nose bleeds, so it's good for you to have something cold to drink. You must be saying, "Drinking cold drinks in winter, not a cold inside and out!" Oh, in fact, not, although the winter is dry and cold, but especially easy to fire, a little bit of cold drinks, not only can eliminate the "fire", but also can eat with the summer a different feeling of moist. Of course, although the cold drink can take away part of the body heat, but the cure is not the root cause, so you may want to eat some cold food, such as radish, lotus seeds, pine eggs and so on.

The ultimate trick

Fruit Sago Dew

Sago into the water to wash, and then poured into the boiling water (while cooking and stirring, to prevent the sago sticky pot); cook to sago translucent, sago and hot water to separate; and then boil a pot of boiling water, will be boiled to semi-transparent sago poured into the boiling water to cook until the full transparent, will be poured out of the boiling water; boil a small pot of milk (can be used to replace the coconut), add a little sugar; the sago to the boiling water, and then pour it to the boiling water to cook. Add a little sugar; pour the sago into the milk and cook until boiling; let the boiled sago milk cool, add the diced fruit, that is, into a sweet and delicious fruit sago dew.

Small reminder: eat cold drinks in winter can not swallow cow drink, not good will hurt the stomach.