In the early stages of pregnancy, many pregnant women will experience vomiting, loss of appetite and other pregnancy reactions. Most foods are gross and can even cause nausea in pregnant women. Fruit is a good remedy for vomiting in pregnant women. However, there are many types of fruits. For the healthy growth of the baby, let us learn what fruits can be eaten in the first three months of pregnancy? What fruits can be eaten in the first three months of pregnancy

1. Alkaline fruits

Kiwi, lemon Fruits such as citrus and citrus are good foods. They can supplement your body with a lot of vitamin C, which not only makes your own skin smooth and elastic, but also allows children to develop their intelligence. You can make a cup of fruit tea like this every day, and the effect is very good.

2. Apples

Apples are rich in folic acid and can provide sufficient nutrition for pregnant women. It is very good to eat more apples in the first three months of pregnancy. Because apples can grow all year round and are seasonal fruits, there is no need to worry about adding too many ripening agents and other substances. Eating apples before meals can also prevent pregnancy and obesity.

3. Berries

Raspberry fruit is also a good choice, but it should be noted that this fruit contains a lot of sugar, so you should pay attention to the amount you consume. You can add fruits such as strawberries and blueberries to milk or yogurt for breakfast, which can promote intestinal peristalsis and prevent pregnancy vomiting.

IV. Others

What other fruits are worth eating? Fruits such as kiwi, grapes and bayberry are also delicious. The sour and sweet flavors can make pregnant women feel very comfortable. Whether it is for fetal development or to prevent pregnancy vomiting, increasing food can be very beneficial. At the same time, the intake of meat is also essential, and a single diet cannot be adopted. Fruits that should not be eaten during pregnancy

Lychees, longans and other hot fruits can easily cause dry stools;

Persimmons can easily cause stomach stones;

White melons, cantaloupe, peaches Can easily cause diarrhea;

Jackfruit and durian can easily cause loss of appetite;

Bayberry can easily cause hyperacidity in the stomach, so pregnant women should eat with caution.

Hawthorn has a certain contraction effect on the uterus, and pregnant women with a history of miscarriage should stay away from it.

Apricots have a miscarriage effect and are not good for teeth. Pregnant women should eat them with caution; if they are anemic, they should also eat less pomegranates. It is best for pregnant women to choose mild fruits such as apples, cherries, strawberries, and oranges, but be careful not to overdose. It is best for pregnant women to eat no more than 500 grams of fruit per day. For pregnant women with diabetes, the amount should be halved. The appropriate time to eat fruit is between two main meals, so as to supplement vitamins in a timely manner and not hinder the intake of other nutrients.