What are the benefits of drinking mung bean porridge for a long time
What are the benefits of drinking mung bean porridge for a long time, mung bean porridge is soft and sticky, sweet flavor, especially good, and it has a variety of health effects on the human body, the maintenance of human health has a great deal of benefits, so what are the benefits of drinking mung bean porridge for a long time, the following take a look at it.
What are the benefits of drinking mung bean porridge for a long time11, prevent cancer
Now is the era of high incidence of cancer, and cancer is a kind of malignant disease that is difficult to treat, and often endangers people's lives, many people would like to prevent cancer through dietary adjustments, mung bean porridge is the best choice for preventing cancer, which not only accelerates the decomposition of the body's internal toxins, but also prevents the occurrence of cancer. It not only speeds up the decomposition of toxins in the human body, but also prevents cell cancer and inhibits the occurrence of cancer.
2, spleen and stomach
Mung bean porridge contains a variety of minerals and vitamins beneficial to the human body, they can not only accelerate the body's metabolism, but also adjust the spleen and stomach, improve the digestive function of the spleen and stomach, reduce the burden on the stomach, can prevent intestinal cancer, in addition to those who suffer from dyspepsia or chronic intestinal inflammation, as well as diarrhea, the crowd, more to eat some of the mung bean porridge can also make the symptoms of the disease. Some mung bean porridge can also make the symptoms better as soon as possible.
3, whitening the skin
Mung bean porridge is rich in vitamin E and vitamin C, these substances can act directly on the human skin, is a natural beauty material, they can nourish the skin and inhibit the pigmentation, can be in the lightening of pigmentation at the same time to reduce the generation of color pigmentation, usually often eat can make people skin become white and smooth. It is a natural beauty substance that can both nourish the skin and inhibit pigmentation, which can lighten the pigmentation and reduce the production of pigmentation.
4, detoxification of dampness
Mung bean porridge also has an important role in detoxification of dampness, it can promote the human body's dampness and cold discharge, but also accelerate the decomposition of a variety of toxins in the body, to reduce their harm to the human body, the high incidence of rheumatism and bone pain in human beings, the body of water retention, as well as urinary disorders and foot fungus disease have a very good preventive and relief effect. Relieve the effect.
What are the benefits of drinking mung bean porridge for a long time2
Effectiveness of mung bean porridge
1, mung bean porridge can clear heat and detoxification
Mung bean porridge can clear heat and detoxification, can prevent and treat a variety of diseases, especially for the human fever and swelling and thirst and acne and eczema and other common diseases. The therapeutic efficacy is outstanding.
2, mung bean porridge can diuretic swelling
Diuretic swelling is also an important effect of mung bean porridge, people can drink to speed up the generation and discharge of urine, reduce the accumulation of water in the body, the body has a good effect on the elimination of swelling, and in addition, the mung bean porridge can lower blood pressure can also reduce the cholesterol production, and often drink to prevent the occurrence of atherosclerosis. The first thing you need to do is to get rid of the problem of atherosclerosis.
3, mung bean porridge can whiten
mung bean porridge has a good whitening effect, Job's tears is a natural beauty food, and mung beans can remove toxins inside the human body, cook them together porridge to eat, you can eliminate facial acne, but also can lighten the pigmented spots, and more so that the skin has become tender, a great deal of whitening of the skin.
4, mung bean porridge can be anti-inflammatory and anti-diarrhea
Anti-inflammatory and anti-diarrhea is also an important effect of mung bean porridge, and mung beans can strengthen the spleen and seepage of dampness, but also has a certain anti-diarrhea effect on the human due to the deficiency of the spleen caused by diarrhea and muscle and joint pain have a good effect on the alleviation of pain.
Porridge is particularly common in life health porridge, the main ingredients of this porridge is , people in the cooking with a variety of different ingredients, such as rice, millet, and red beans, etc. can be and rivalry with the porridge to drink, the following is the cooking of rice porridge practice and efficacy of the specific introduction, like to drink porridge people can focus on understanding.
The practice and efficacy of cooking porridge
1, practice a
The practice of cooking porridge is relatively simple, when doing the preparation of fifty grams and the right amount of sugar, the ready to wash clean after the put into a clean casserole dish, and then add the right amount of water to heat and cook, and then turn down the fire slowly cook, and so on. The fire is turned down to cook slowly, and so the pot Cooked after adding sugar to flavor, mix well after the fire off to cool down after you can drink.
2, practice two
Cooking congee can be combined with the right amount of loquat fruit and loquat leaves, the ready loquat fruit after washing and cutting into small pieces, loquat leaves after washing and cutting into small pieces, and then prepare 60 grams of it, put it in a casserole dish after the head is washed clean, put the loquat leaves and water to cook together, boil and then continue to cook for 15 minutes or so, then put the cut fruit into the pot. Cut the loquat fruit into the pot to cook together, the pot of soft and rotten after putting the right amount of sugar to taste, mix well after the pot can be eaten.
Efficacy of congee 1, to supplement the body with rich nutrients is to cook congee is the most important 'efficacy, people drink after cooking congee after absorbing a large number of carbohydrates and vegetable proteins, but also to absorb a wealth of trace elements and minerals, which can improve the body's function and promote the body's metabolism, and enhance the human body quality has a very positive effect. It has a very positive effect on the enhancement of human health. 2, water retention and swelling to prevent and combat disease, is one of the important effects of cooking porridge, because the porridge used in itself is a kind of water retention and swelling of health ingredients, with which the porridge after consumption can accelerate the body's excess water metabolism, but also to allow the human body to relieve the symptoms of urinary disorders. When you cook porridge with other ingredients, you can make the porridge more nutritious and better, it can improve the body's ability to resist disease and reduce the incidence of bronchitis, pneumonia, and lumbar and leg pain. We understand the practice and efficacy of porridge, you can know the specific benefits of its human body, if you like this health porridge at home according to the methods described above to do it, I believe that we can cook a good and excellent health effects of the porridge. mung bean porridge is a high-calorie fruit, according to the analysis of every 100 grams of pulp calories up to 378 joules. In some tropical areas also as the main food. Fruit meat nutritional value is quite high, per 100 grams of fruit meat containing 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, calcium 9 mg, 31 mg of phosphorus, iron 0.6 mg, but also contains carotene, thiamine, niacin, vitamin C, vitamin E and rich in trace elements such as potassium. Among them, vitamin A can promote growth, enhance resistance to disease, is necessary to maintain normal fertility and vision; thiamin can be anti-foot fungus, promote appetite, digestion, protection of the nervous system; riboflavin can promote normal human growth and development. In addition to fresh fruit for consumption, can also be used for processing, such as ripe can be made into powder, used for making cakes and bread; fruit by fermentation can be brewed wine or extract alcohol; mature fruit can be processed cans, dried fruit, dry, juice, flavors and so on. The pseudostem, sucking buds, flower buds contain a lot of nutrients, is a very good green fodder, can be used to feed pigs. Pseudostems and leaves are rich in cellulose, can make rope, braided fabrics and paper; pseudostem sap can be extracted from a food preservative and dye fixative, the ash of the pseudostem has a high alkali content, can be used to make alkaline water. Pseudostems and leaves have a high potassium content, chopped back to the field with an increase in soil organic matter and loosening the soil, while also increasing the soil potassium. The efficacy of mung bean porridge From a nutritional point of view, it is a starch-rich beneficial fruit, (and therefore do not want to eat too much, easy to get fat) and from the point of view of traditional Chinese medicine to analyze the taste of sweetness and coldness, can be cleansing and moistening of the intestine to promote gastrointestinal peristalsis, but a weak spleen and diarrhea is not suitable. There is always a reasonable explanation for everything, cold, according to the principle of the heat of the cold, the most suitable for hot people to enjoy. Bleeding hemorrhoids, due to dry heat caused by fetal restlessness, can eat raw banana meat. However, because of its cold nature, it is best avoided by those who have a cold constitution. For example, stomach cold (mouth pale stomach bloating), cold (diarrhea, easy to faint), nephritis (also belongs to the cold), feet swollen during pregnancy, it is best not to eat raw. Unless the banana meat is steamed and boiled, the coldness is reduced before eating. As for the cold cough should not eat, but will be steamed and then eat, it is acceptable. Folk prescription is more useful stewed rock candy, cure cough; with Boiled wine, as a dietary therapy. Modern medicine suggests that it can be used to treat high blood pressure because it is rich in potassium, which can balance the adverse effects of sodium and promote cell and tissue growth. It can be used to treat constipation because it promotes bowel movement. Most interestingly, German researchers say that it can be used to treat depression and emotional disturbance, because it can promote the brain's secretion of endorphin chemicals. In short, people who are hot and dry can take one a day, but if you are afraid of the cold, you can cook the flesh and eat it. This season many people are prone to fire constipation, in order to better improve the problem of constipation, the best is to improve the regularity of life, to reduce the sedentary habits of a long time, and at the same time at night to strengthen the sleep. At the same time to pay attention to the diet to help themselves to regulate the gastrointestinal tract, eat more fiber foods such as celery, sweet potatoes, etc. Today we are going to recommend a delicious porridge made with mung beans, mung bean porridge. The practice of mung bean porridge is simple to say to you. mung beans A mung bean porridge ingredients mung bean porridge need to use a root, raisins a number of rice 50 grams, a bottle of water can be. Second, the practice of mung bean porridge The first step: add a whole bottle of water to the pot and boil. Step 2: wash the rice as if rinsed and drained for use. Step 3: Peel and slice. Step 4: Boil the water in the pot and add the washed rice, stirring well to prevent sticking to the pot. Step 5: Add the raisins to the pot and stir with a spoon to cover and cook. Step 6: and raisins become soft, stir well with a spoon and cook for five minutes. Third, the nutritional value of mung bean porridge Mung bean porridge can moisturize the intestines to, go dry fire. The coldness of mung beans after cooking porridge mung beans will be reduced, so it is also suitable for people with a cold constitution to eat mung bean porridge. Mung bean porridge this health porridge often eat, it will let you get rid of constipation annoyance. Mung bean porridge contains high potassium content, so children with kidney function problems eat less. And the holy body is more cold people can also consider eating less.