White radish is rich in vitamins, dietary fiber, minerals, etc., rich in nutrients, and has high edible value. Tomatoes taste sour and sweet, rich in multiple vitamins and organic acids, so white radish can be combined with tomatoes. Want to eat together?

White radish and tomatoes

1 Can white radish and tomatoes be eaten together?

Can they be eaten together?

Tomatoes contain sugars such as fructose and glucose, as well as vitamin A, vitamin C, carotene, calcium, phosphorus, iron, sulfur and other minerals. They have high nutritional value, while white radish has It is a common cooling vegetable that has the effect of clearing away heat, detoxifying and relieving cough. It contains a large amount of vitamin C, dietary fiber, minerals, etc. The ingredients contained in white radish and tomatoes do not conflict, and they can be eaten together.

2 Effects of tomato and radish soup

Supplementary nutrition

Tomatoes taste sour and sweet, contain fructose, glucose, organic acids, etc., and also contain a variety of vitamins, minerals, etc. Substances, and white radish contains a large amount of dietary fiber, vitamin C, calcium, zinc, phosphorus, iron, etc. When eaten together, it can supplement a variety of nutrients for the human body, promote metabolism, and improve the body's immunity.

Increase appetite

Tomatoes contain a variety of organic acids, which can promote the secretion of gastric juice, and taste sweet and sour, which can increase appetite. White radish is rich in dietary fiber and amylase. , mustard oil and other ingredients can promote gastrointestinal peristalsis and facilitate food digestion.

3 How much white radish and tomatoes should be eaten?

1. The amount of white radish is 100~150 grams.

2. The amount of tomatoes is 1 to 2.

White radish is cool in nature. Excessive consumption will aggravate the coldness in the body and easily cause symptoms such as diarrhea. Moreover, white radish and tomatoes contain a large amount of dietary fiber. Eating too much will increase the burden on the gastrointestinal tract and easily lead to indigestion, Gastrointestinal discomfort, etc. In addition, tomatoes are rich in organic acids and sugars. Eating too much will increase the secretion of gastric acid, which may cause stomach pain, gastric acidity, etc.

4 How to eat white radish and tomatoes together

Tomato and radish soup

Ingredients

300 grams of white radish, 150 grams of tomatoes, salt 3 grams, MSG 2 grams.

Method:

1. Wash the white radish and cut into shreds, wash and cut the tomatoes into cubes;

2. Put the pot on the fire and pour in the oil until the oil is hot. , stir in flour and stir well to form a paste;

3. Add tomato sauce and stir-fry red oil, add appropriate amount of water and shredded radish, cook over slow fire until soft;

4. Add diced tomatoes, season with refined salt and MSG, bring to a boil, and serve.