What should office workers bring for lunch? How can they be nutritious and healthy?

Principles for office workers to bring meals

Relieve fatigue and prevent feeling full and sleepy. You must eat a good lunch, which can not only supplement nutrition, but also relieve fatigue from work in the morning. To do this, you need to eat more protein that can relieve fatigue. Rice, meat, soy products, etc. are the best Good choice. Nutrition experts also pointed out that most office workers now feel sleepy after lunch, mainly because they consume too many high-fat, high-calorie, high-sugar staple foods at noon. They can reduce the oxygen-carrying capacity of the blood and make people tired easily, so prevent If you are sleepy, you should eat more vegetarian food. The correct order for lunch is to eat meat first, then vegetables, and finally the staple food.

What should office workers bring for lunch? How can they be nutritious and healthy?

The vegetables only need to be eight ripe. Nowadays, the office is equipped with air conditioners, refrigerators, and microwaves, so once you bring food, it must be heated in the microwave. In order to prevent this link from affecting the overall nutrition, when preparing meals, you only need to cook them half-baked. In this way, Not only does it save time during preparation, but it also leaves more nutrients for lunch, killing two birds with one stone.

It is best not to bring green leafy vegetables. In restaurant kitchens, green leafy vegetables are generally not cooked for too long. This is also to prevent the loss of nutrients. Therefore, generally speaking, for lunch that needs to go through two heating stages, it is best not to bring green leafy vegetables, because eating It's not good for your body either.

How to keep and heat the rice brought by office workers?

The lid should be covered when heating. When heating, in order to prevent excessive evaporation of water, the lid should be covered and heated. Depending on the portion size of the meal, it usually takes 3-5 minutes to heat. If the food is not heated through, put it in the microwave and turn it around twice.

Take out the lunch box. After the food is heated, let it sit in the stove for a while, stir it briefly, and then take it out to prevent the utensils from overheating and burning your hands.

How can office workers bring nutritious and healthy meals? After reading the introduction in this article, I believe you will have a good idea. I hope the tips for office workers to bring meals can help everyone.