In China, there is a very popular saying, that is? Life lies in exercise? . However, as the Japanese with the highest life expectancy in the world, they don't like sports and generally have no habit of fitness. According to the survey, in? The least athletic country in the world? In China, the Japanese ranking is 1 1, and more than 60% people participate in sports, which is lower than the world average. Why are Japanese people who don't like sports the longest in the world?

In fact, the reason lies in Japanese eating habits. Cooking is the most daily diet in Japan, and its most striking feature is that it uses very small plates as containers, so the amount of food is very small. This has two advantages, on the one hand, it will not waste food, on the other hand, because there are many dishes, it will make people feel that they have eaten a lot, and after a long time, they will form the habit of eating less. Japanese people generally admire it? Eight full meals? Chew slowly when you eat, don't wolf it down. When you are eight points full, you will stop eating voluntarily.

Japanese food is also called. Water for cooking? It has a basic dietary principle, that is, try to keep the original flavor of various ingredients. Many dishes are cooked and finally drizzled with oil. This method can not only reduce the damage of high temperature to food nutrition, but also reduce the intake of oil, which can effectively prevent cardiovascular diseases. Some people may say that the Japanese also like to eat a kind of food called? Tempura? Fried food. However, this kind of fried food is different from ordinary frying. It pays attention to the fact that the face coat should be very thin and there should be no oil on the surface. If you wipe it with a facial tissue, you can't leave any oil on the paper.

Bento is also a feature of Japan. Whether at school or at work, most people bring lunch from home. Cooking at home is not only nutritious, but also not as much salt and oil as takeaway.

Breakfast is the most important meal in Japanese food culture. The most important job for Japanese women every morning is to prepare a healthy and hearty breakfast for their families. Japanese people usually go out after breakfast at home and bring their family's lunch at noon.

The Japanese are the country that loves fish the most in the world, and most of them are marine fish. Japanese people need more than 100 kg of fish every year on average. Especially in some longevity areas of Japan, the consumption of fish is larger, far exceeding the average level. Other meats are rarely eaten. Studies have found that fish is indeed healthier than other meats. Fish contains high-quality protein necessary for human body. It contains good fatty acids, which can protect the heart and maintain the health of human blood vessels. In particular, some deep-sea fish are rich in DHA and EPA, which have a vital impact on brain development and health and help to prevent Alzheimer's disease.

Although the length of life is influenced by many factors, it is inseparable from the usual living habits. What the Japanese have given us is that it may not be difficult to develop good eating habits, choose good ingredients, eat correctly and live a long and healthy life.

Note: The picture comes from the Internet.