Side effects of yacon

Yacon is a very common fruit, also known as chrysanthemum. Generally speaking, when we eat yacon, we eat its roots. Yacon is very refreshing and has a lot of water. It is widely loved by men, women and children. At the same time, yacon also has many functions such as helping digestion, regulating blood lipids, clearing the liver, detoxifying, and antioxidant. So do you know the side effects of yacon?

Side effects of yacon

Although yacon is delicious and has many effects, it still has some side effects, and not everyone eats yacon all the time. Specifically, the side effects of yacon are as follows: First, eating too much yacon will cause bloating. Although yacon has the function of aiding digestion, eating too much will cause excess skin and bloating. In addition, yacon contains An ingredient that will turn black if the cut yacon is not eaten in time or placed in clean water. Second, yacon is a cooling food. Eating too much can easily lead to diarrhea. For people with poor gastrointestinal function, eating yacon may cause stomach pain or cold stomach, which may cause diarrhea today. symptom. The third is allergy. Allergy can be said to be the most serious side effect of yacon. Once you are allergic to yacon, you will not only experience diarrhea after use, but it will also cause accelerated heartbeat, decreased blood pressure, and metabolic acidosis. Symptoms such as dehydration, sudden confusion, and even shock may occur in severe cases.

Although yacon is very delicious and can also aid digestion and regulate blood lipids, as a cooling fruit, the side effects of yacon cannot be ignored. Therefore, it is very useful to fully understand its side effects before eating it. Necessary.