A. What are the effects and roles of nectarines

Nectarines are very convenient to eat, whether it is a small child or an old man, they prefer nectarines. The main reason is still because it will not be bothered by peach hair. That nectarine efficacy and function compared with ordinary peaches which will be better? Let's start with the effects and functions of nectarines.

1, replenish qi and blood, nourish yin and jin

Nectarine has the effect of replenishing qi and blood, nourish yin and jin, especially suitable for after a big illness, qi and blood deficiency, yellowish skin, palpitation and shortness of breath people to eat.

2, suitable for iron deficiency anemia, edema patients

Nectarine iron content is high, is the ideal auxiliary food for patients with iron deficiency anemia, in addition, nectarine contains more potassium, less sodium, suitable for edema patients to eat.

3, helps the human body to supplement vitamin C

Rich in vitamin C, nectarine by the improved cultivation of peaches, sweeter than peaches, nutrition is also rich in some. A fresh nectarine contains vitamin C, can almost meet the adult day needs. Vitamin C not only helps the body absorb iron and maintain the immune system, but it is also vital for synthesizing collagen, an important component of the skin. Collagen also promotes scarring and is important for wound healing.

4, peach kernel cough, lower blood pressure

Peach kernel extract has an anticoagulant effect, and can inhibit the cough center and cough, and at the same time can make the blood pressure drop, can be used for hypertension patients adjuvant therapy.

5, peach kernel can activate blood stasis

In addition, peach kernel also activate blood stasis, laxative effect, can be used for amenorrhea, bruises and other auxiliary treatment.

Second, the nutritional value of nectarines are what

Nectarine maturity in May before the nectarine varieties of treasures, fruit large, small kernel, smooth fruit surface, fruit color bright, crisp and sweet flesh, yellow meat, beautiful, attractive appearance, sweet and crisp taste. Nectarine nutrient-rich, containing 13% sugar, 1.5% organic acids, pectin 1% protein 1.1%, per 100 grams of flesh containing vitamin C12 mg, phosphorus 40 mg, calcium 12 mg, iron 0.8 mg, magnesium 14.5 mg. In addition, it also contains 17 kinds of amino acids that the human body needs, carotene and so on. Rich in nutrients, has a cough, phlegm, tonic kidney function, can lower blood pressure, can prolong life, children eat can promote development, improve intelligence. Peaches nourish the stomach and intestines. More importantly, it also replenishes blood. The sugar content is also high. It is good for both children and adults. If you like to eat, eat a little, do not overeat on the line.

Nectarines are rich in vitamin C, nectarines are improved by the cultivation of peach, sweeter than peach, nutritious. A fresh nectarine contains . Vitamin C, can almost meet the adult needs for a day. Vitamin C not only helps the body absorb iron and maintain the immune system, but it is also vital for synthesizing collagen, an important component of the skin. Collagen also promotes scarring and is important for wound healing. The skin of nectarines is smoother than hairy peaches and has no pesky fuzz. The flesh is firmer and comes in pink, yellow, and white colors, and has a stronger flavor than the hairy peach. The nectarine contains slightly more calories than the peach, an average of thirty-six calories.

Third, you can eat nectarines during pregnancy

(a) the benefits of eating peaches for pregnant women

Peach nutritional value is relatively high, containing calcium, phosphorus, protein, fat, sugar, iron and other components. Containing more iron and pectin, so pregnant women can eat peaches to prevent and control anemia, but also to prevent constipation.

Peaches belong to the warm fruit, nutrients are relatively rich, the treatment of lung disease has a unique effect, there is low blood sugar, lung disease, deficiency coughing pregnant women can eat peaches as an auxiliary therapeutic thing.

Peaches contain vitamin B, C components, pregnant women can eat peaches to supplement vitamins, but do not eat more, it is best to peel and eat, so as not to have preservatives on the peach.

(2) how pregnant women eat peaches better

Before eating, you can use salt to rub the skin of peaches directly, and then rinse with water, can be cleaner to remove the peach hairs, because, there are pesticides on the peaches, eating will be diarrhea. In addition, if the peach is just picked from the tree, it is best to put half a day to eat, and so it is better to eat again when the summer heat dissipates. Not fully ripe peaches are best not to eat, eat will cause bloating or diarrhea.

(C) pregnant women eating peaches can not eat

pregnant women due to changes in the endocrine system, gastrointestinal smooth muscle tone is weakened, gastrointestinal peristalsis slowed down, at this time, the digestive function has been reduced, and the peaches contain a lot of macromolecules, to eat more than one will aggravate the burden of the gastrointestinal tract, resulting in abdominal pain, diarrhea, which is pregnant women can not eat more than one. This is one of the reasons why pregnant women should not eat more peaches.

Pregnant women during pregnancy, due to hormonal changes in the body, the body more warm and dry, and peaches also belong to the warm fruits, pregnant women eat more will aggravate the dry and hot, resulting in fetal restlessness, may cause miscarriage, in addition to some of the constipation during pregnancy, peaches to eat more than the constipation of the symptoms will be aggravated, so for pregnant women it is best to eat fewer peaches.

In addition, some special allergies to pregnant women, eating peaches may appear after the allergic reaction, rubella, abdominal pain, vomiting and other symptoms, so allergic to peaches, pregnant women are best not to eat, so as not to affect the healthy development of the fetus.

Four, nectarine consumption taboo note

(a) consumption of nectarine notes

nectarine is particularly suitable for the elderly weak, intestinal dryness, constipation, body thin, Yang deficiency kidney loss people eat.

Nectarines are delicious, but not too much. Li Shizhen once said: "Raw peach eating, people swelling and sores, loss of no benefit." It is often said that "peach people" means that eating peaches should be moderate, just right, but fresh peaches should not be stored.

Eat more nectarines are prone to fire, where the internal heat bias, prone to sores and boils of people should not eat more. However, eating dried fruit does not have this disadvantage.

Although peach kernel has broken the blood line silt, smooth intestinal laxative effect, but peach kernel contains volatile oil and a large number of fat oil, diarrhea more than make up for the less, so do not eat, peach kernel to eat more, can lead to toxicity, the early nausea, vomiting, headache, dizziness, blurred vision, heartbeat acceleration and other phenomena, the serious cases can lead to cardiac arrest.

Dietary taboos

(1) unripe peaches can not be eaten, otherwise it will be bloated or have boils.

(2) Even ripe peaches should not be eaten too much, too much will cause heat and fire.

(3) Rotten peaches should not be eaten.

(4) Peaches should not be eaten with turtle.

(5) Diabetics should eat less peaches when their blood sugar is too high.

(6) Siamese nectarines should not be eaten, long-term consumption of deformed fruits and melons is prone to cause a variety of diseases.