1. Pour some boiling water into the cereal and soak it. Add milk to the soaked cereal and stir well.

2. Add 1 teaspoon of honey and mix well.

3. Dice the banana, sprinkle the diced banana and medlar into the bowl, and you can enjoy.

This morning, the banana diet was called the least hungry diet by dieters. A bowl of delicious banana oatmeal in the morning can provide you with the greatest satiety and the strongest support. Oats contain a lot of dietary fiber. Even after eating for three days, the stool will be unobstructed, and toxins such as waste in the body will be discharged. The large size of dietary fiber can promote intestinal peristalsis, reduce the residence time of food in the intestine, and achieve the effect of losing weight.