The best way to judge whether edamame is ripe is to taste it. It is not easy to tell from the appearance whether the edamame is ripe or not. Yellow edamame may be because the salt is put early, and green edamame is because there is a little vegetable oil in the water, so try it. When cooking edamame, you can keep stirring edamame, so that edamame is heated evenly and cooked more easily.

Besides, you can't eat green beans before they are ripe. Green beans are difficult to be digested and absorbed by the human body, which increases the burden on the stomach in disguise and causes discomfort such as indigestion. Soybeans also contain a toxic protein called hemagglutinin, which will cause discomfort after ingestion, but the hemagglutinin in cooked and heated soybeans will be destroyed.

The antitrypsin contained in soybean is also a kind of toxic protein, which shows that it inhibits protease activity and causes pancreatic enlargement, especially for children. Therefore, the edamame must be cooked thoroughly, and it should be constantly stirred during the cooking process, so that the edamame can be heated evenly, and it is better to put a little vegetable oil when cooking.

The benefits of eating edamame:

1, which can regulate intestinal microecology, and further reduce the incidence of intestinal diseases, because soybean is rich in polysaccharides and provides sufficient energy for intestinal flora after fermentation in the intestine. Eating soybeans properly and often has a very obvious effect on regulating intestinal microecology.

2, can strengthen the spleen and promote diuresis. For people with abdominal distension, dyspepsia, loss of appetite and indigestion caused by spleen deficiency, eating edamame regularly has a good effect on strengthening the spleen and promoting diuresis.