Pregnant women should eat mussels carefully.
Reasons for pregnant women to eat mussels carefully: mussels are rich in protein, which can maintain the balance of potassium and sodium and eliminate edema. It can improve immunity, lower blood pressure and improve anemia, which is beneficial to growth and development. Rich in phosphorus, it can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in the adjustment of acid-base balance. Rich in calcium, calcium is the basic raw material for bone development, which directly affects height; Regulating the activity of enzymes; Participate in nerve and muscle activities and the release of neurotransmitters; Regulating hormone secretion; Regulate heart rhythm and reduce cardiovascular permeability; Control inflammation and edema; Maintain acid-base balance, etc. It has the edible effects of improving eyesight, relieving alcoholism, clearing away heat, strengthening bones and improving immunity. Therefore, pregnant women can also eat it, which is conducive to improving their own immunity.
The correct way for pregnant women to eat mussels: pregnant women can eat mussels if they have no allergic history of seafood. Try not to eat seafood in the first three months of pregnancy to prevent some exogenous infections. For the second trimester of pregnancy, you can eat it properly, pay attention to hygiene and disinfection to prevent food-borne microbial poisoning, and be sure to cook it.
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