1 You Zi: In the early years, food was scarce. You Zi made of flour (called "oil noodles" in Nantong), together with brown sugar, was boiled and eaten as a nourishing food for lying-in women. This old custom is still followed in many places in Nantong.

2, Rugao sausage: Rugao sausage, also known as "Rushi" sausage, has a long history and is one of the famous sausage varieties in China. It can be compared with "Cantonese" sausage and is called "Rushi" sausage. Rugao sausage has the characteristics of neatness, tight meat quality, proper proportion of fat and thin, dryness and firmness.

3. Zhengchang Smoked Cake: Zhengchang Smoked Cake, a famous traditional cake of Han nationality in Nantong City, Jiangsu Province, was produced in Zhengchang Town, Tongzhou District, with a history of nearly 500 years.

4. Lusi jellyfish: Lusi jellyfish, a special aquatic product in Jiangsu, is rich in Qidong along the coast of Lusi, with a hemispherical blue-green and translucent body. Known for its high quality and fine processing, it is one of the "eight treasures of seafood" in China. The jellyfish tray made of white wine, coriander and pepper is crisp, transparent and refreshing.

5. Baipu Dried Tea: Baipu "Sanxiangzhai" Dried Tea (referred to as Baipu Dried Tea) has a history of more than 300 years, and it is a traditional local product with a long reputation in Rugao. "Baipu Tea Dried" is made of high-quality soybeans and various spices.