1, what to eat to relieve dysmenorrhea?
Menstruation is a special physiological phenomenon of women, but many women don't want it, because it will bring them great pain, and the biggest dysmenorrhea is dysmenorrhea.
Chinese medicine points out that dysmenorrhea is caused by deficiency of liver and kidney, stagnation of cold pathogen, deficiency of qi and blood, and stagnation of qi and blood stasis. The following nine therapeutic prescriptions can help you replenish qi and nourish blood, promote blood circulation and dispel cold, and stay away from dysmenorrhea.
First, velvet antler pig cell soup
Ingredients: 6 grams of velvet antler, 30 grams of ginkgo nuts, 30 grams of yam, pig bladder 1 set.
Method: Wash the bladder. Mash pilose antler, ginkgo and yam, put them into the bladder, plunge them into the bladder mouth, and stew them with warm fire until they are cooked, with a little seasoning when eating.
Function: Warming kidney, strengthening spleen and stopping leukorrhagia. Treat leukorrhagia due to kidney deficiency, excessive leucorrhea, long urine, soreness of waist, cold feeling of lower abdomen, etc.
Second, Taoren Niuxue Decoction
Ingredients: peach kernel10-12g, 200g of fresh bovine blood (solidified), and a little salt.
Method: Cut the cow blood into pieces, add water to the peach kernel to make soup, and add a little salt to taste when eating.
Function: break blood stasis, promote blood circulation, regulate blood and dredge menstruation, suitable for amenorrhea, blood dryness, constipation and other diseases.
Third, horse teeth cut egg soup
Ingredients: 60 grams of horse teeth, 3 eggs.
Method: firstly, wash the horse tooth, mash it and squeeze its juice for later use. Shell the eggs, add some water and cook them, then add the horseteeth to serve.
Function: clearing away heat and toxic materials, stopping bleeding, and suitable for menorrhagia.
Fourth, ginger, jujube and brown sugar soup
5 grams of dried ginger, jujube 10, 30 grams of brown sugar. Decoct that three materials with wat. Take warm drinks twice a day for 5-7 days.
Efficacy: it can warm uterus and dispel cold, and is suitable for dysmenorrhea caused by cold coagulation.
Five, Guizhi jujube soup
Cinnamomum cassia twig10g. Jujube 10, hawthorn15g, and brown sugar 30g. Decoct Ramulus Cinnamomi, Fructus Jujubae, and Fructus Crataegi in water to get juice, add brown sugar to boil, and drink while it is hot, twice a day.
Efficacy: It can warm channels and dispel cold. Promoting blood circulation to relieve pain, suitable for abdominal pain before or during menstruation, reducing heat pain, and reducing menstrual flow.
Six, ginger jujube pepper soup
30 grams of ginger, jujube 10, 20 grams of pepper, and appropriate amount of brown sugar. Decoct ginger, jujube and Zanthoxylum bungeanum in water to get juice, and melt it into brown sugar, twice a day.
Efficacy: It can warm channels, dispel cold and relieve pain, and is suitable for dysmenorrhea caused by cold coagulation and stagnation of qi, unsmooth menstruation, dark color and cold limbs.
Seven, hawthorn cassia twig brown sugar soup
Ingredients: hawthorn meat15g, cassia twig 5g and brown sugar 30g.
Practice: put hawthorn meat and cassia twig into a earthenware pot, add 2 bowls of clear water, fry with slow fire to 1 bowl, add brown sugar, mix well and boil.
Efficacy: it has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
Eight, eight Baoji soup
Materials: Old hen 1 hen, 5 grams of Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Poria, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Rubra and Radix Rehmanniae Preparata.
Practice: Slaughter the old hen and wash it; Put the traditional Chinese medicine into gauze bag, put it into chicken abdomen, cook it with low fire, remove the medicine bag, and season it with food. Take it 3-5 days before menstruation.
Efficacy: replenishing qi and blood, regulating menstruation and relieving pain. Indications: Dysmenorrhea due to deficiency of qi and blood.
Nine, motherwort Xuan Hu Bao black chicken soup
Materials: motherwort 30g, corydalis tuber 1 5g, red dates 8 pieces, black-bone chicken1piece, lean meat100g (2-3 people's dosage).
Practice: wash motherwort and xuanhu separately and soak them slightly; Wash lean meat and cut into small pieces; Wash black-bone chicken after removing internal organs, etc., and cut into large pieces; First, the black-bone chicken is washed with water to remove blood, then all the materials are put in, and appropriate amount of water is added. First, the black-bone chicken is boiled with strong fire for 15 minutes, and then it is simmered with slow fire for 1 hour. Then, salt is added for seasoning, and the dregs are removed to eat meat and drink soup.
Efficacy: It has the effects of regulating menstruation, promoting blood circulation, promoting qi circulation, relieving pain and nourishing blood, and can also be used for adjuvant treatment of gynecological diseases such as amenorrhea, postpartum abdominal pain and lochia. However, it is not suitable for people with usual menorrhagia and weak spleen and stomach.
2. How to solve dysmenorrhea quickly?
1, taking painkillers: When menstrual pain begins, women can take painkillers with milk or food. The painkiller takes effect after about 20-30 minutes and lasts for 12 hours. This method is not recommended for long-term use.
2. Moxibustion: Choose acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3cm away from the acupoints, so that the local area is warm without burning pain. Each point 10- 15 minutes or so, depending on the skin's redness.
3, massage method: the disease uses both hands and palms to rub each other until it is hot, and massages the small abdomen under the umbilicus clockwise for about 200 times. Or massage Zusanli and Sanyinjiao points, each 1 min.
4, hot compress method: hot compress on the lower abdomen helps to relieve uterine spasm, promote blood circulation in the abdomen, and can relieve dysmenorrhea. If heated Chinese medicine is used for hot compress, the effect of promoting blood circulation, dredging collaterals, promoting qi circulation and relieving pain will be better.