There are many types of food, mung bean sprouts everyone has eaten, is a type of fermented mung beans made of a type of ingredients, it is crisp, and high nutritional value, you can supplement the rich fiber and nutrients, mung bean sprouts nutrition what it is, what are the contraindications for consumption, come and see.
Mung beans in the process of germination, the amino acids contained in the protein can be recombined, so that the mung beans in the more lack of amino acids greatly increased, and make the proportion of amino acids more suitable for human needs.
Mung bean sprouts are very rich in vitamin C, dietary fiber. It is characterized by high water, low sugar and low fat of diet food.
Medicinal efficacy
(1) Eating mung bean sprouts can clear the stomach and intestines, detoxify heat, relieve dampness and heat, and clean the teeth. Clinically, mung bean sprouts are used in decoction soup to treat boils, burns and other traumatic infections.
(2) mung bean sprouts contain riboflavin can be used to treat mouth ulcers, but also adjust the five organs, through the meridians, detoxification, can be used for drinking too much, dampness, heat and stagnation, less food body fatigue.
(3) mung bean sprouts can prevent rectal cancer and other cancers, long-term smokers, especially cancer prevention.
Mung bean sprouts cold, cooking should be accompanied by a little ginger, and its cold. Add a little vinegar when frying, both to prevent the loss of vitamin B, but also to enhance the effect of weight loss. Before eating mung bean sprouts must be scalded with hot water to remove bleach, and then fried to eat. On the nutritional value of mung bean sprouts and the consumption of the efficacy of the taboo of this issue we all understand it, the benefits of eating mung bean sprouts or a lot of intestinal garbage can be cleaned up, but also can have the role of detoxification, it is good to nourish the blood of the type of food, but also can be beneficial to the health of the oh, you can try.