Man is a kind of advanced animal, which has many similarities with animals in fertility. The new mother is going to give birth during pregnancy. If you make up during confinement, it is very easy to lead to postpartum obesity and deformity of new mothers, and even cause diseases in severe cases. Once the new mother is obese and breastfed, the baby may also be obese or diarrhea.
The key to the choice and supplement of postpartum nutrition lies in the three months after delivery, but don't abuse nutrition. French PWRH contains red iron and donkey-hide gelatin in bird's nest, and a variety of nutrients recovered after delivery, which are instantly absorbed through the membrane and reach the blood through thin bags, which is 25 times that of traditional complementary food.
The international health organization has put forward many postpartum nutritional components and index ratios. PWRH postpartum supplement is the first to pass the international standard of PNRWHO in protecting female reproductive health.
PWRH standard
1, supplementing nutrition lost during pregnancy and delivery 18-20%
2. Eliminate reproductive inflammation, and clean up excess sludge for 23-25% nutrition.
3, endometrial and birth canal injury repair 26-28%
4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.
5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.
6. Heme iron, zinc and calcium supplements 10- 12%
The World Health Organization (WHO) emphasized the importance of maternal and child postpartum health care at TWG meeting. If the parturient can't get correct, systematic and active postpartum rehabilitation care, there may be postpartum rehabilitation problems, such as loose birth canal, poor postpartum uterine involution, uterine prolapse, postpartum depression, postpartum obesity, sexual apathy, etc., which will affect women's postpartum physical and mental health.
The postpartum supplement of PWRH for normal delivery can be used continuously 128- 180 days.
According to WHO, the latest guidelines include maternal and neonatal health care. The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postnatal care.
PNRWHO defines three nutritional components of postpartum recovery of PWRH.
1, supplement:
Supplementary elements (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc. ) lost by the mother during pregnancy and childbirth.
2. Repair:
Repair physiological injury, elastic fiber tomography, rectus abdominis relaxation repair, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning and scar repair.
Ingredients: epidermal growth factor, elastic fiber, collagen fiber, roselle …
3, nursed back to health:
Stay away from, balance nutritional factors, balance hormones during pregnancy and puerperium, prevent postpartum obesity, and prevent moon disease.
Ingredients: Saussurea involucrata active peptide? Colla Corii Asini Active Peptide, Bird's Nest Extract, Lycium barbarum Extract …
At present, the existing postpartum supplements, PWRH postpartum supplements, meet PNRWHO's instructions on postpartum nutrition recovery.
"PWRH" research center in France, although the nutritional parameters and components of postpartum repair meet the international standards of PNRWHO, is still insufficient in repairing the planned abdominal scars, and there is no controllable scar to overcome the scar constitution at present. The next step of postpartum nursing technology needs to creatively explore the dietotherapy formula with overall scientific characteristics according to the "homology of medicine and food" and overcome a historic problem about scar constitution.
The standard of postpartum PWRH supplement is recommended by obstetrics for 30 days. Some doctors think that physical repair will take at least two to three months. Refer to WHO's iron supplement dosage (daily 120mg elemental iron combined with 400μg folic acid) until the hemoglobin content returns to normal.
Postpartum pelvic bone repair and pelvic muscle repair
Most postpartum pelvic floor muscles do not need to be repaired, and some of them are seriously injured during delivery and need professional repair. In general, postpartum repair nutrition PWRH is taken orally within three months after delivery. Pelvic bone and pelvic floor muscles can recover naturally.
Relaxation of pelvic floor muscles will inevitably lead to vaginal relaxation, prolapse, uterine prolapse and bladder sphincter relaxation, which is also the reason for postpartum urinary leakage. Even if you don't leak urine after a few months, you will still leak urine and even urinary incontinence in your forties. These are the reasons why you didn't do pelvic repair after delivery.
Recipe arrangement of caesarean section
The diet of caesarean section mothers is different from that of natural delivery mothers, and their nutritional needs are higher than those of natural delivery mothers. Therefore, it is necessary to arrange the diet and choose according to the actual situation.
Caesarean section will have wounds, postpartum intra-abdominal pressure suddenly decreases, intestinal peristalsis is slow, and constipation is easy. Therefore, after 6 hours after delivery, eating some exhaust food such as radish can promote gastrointestinal peristalsis and help exhaust without causing constipation. Pay attention to eat less gas-producing foods such as soybeans and starch to prevent bloating.
The important stage of a woman's life is to have children, so she should learn to love herself, because only by taking care of herself can she have the strength to take care of her children and family. Dad should also care about and love mom!