The formula of freshly squeezed juice is as follows (taking heat-clearing juice and white green juice as examples):

1. Heat-clearing juice. Raw materials: grapefruit and orange 1 each, lemon juice 1 5ml, honey1tbsp, and appropriate amount of cold boiled water.

Practice:

1, peel grapefruit and orange respectively, divide into small petals, and then remove the white film and stone for later use;

2, regret grapefruit, oranges into the blender, add cold water, lemon juice, honey and mix well.

Second, white green juice, raw materials: kiwi fruit 3, apple 1 piece, mint leaves 3 pieces.

Practice:

1, clean kiwi fruit, peel it and cut it into small pieces for later use;

2. Wash the apples, peel and core them, and cut them into pieces for later use;

3. Put kiwi fruit and apple into the blender, add mint leaves and beat them into juice, then pour them into the cup.