Yucaier 200g (containing water)

Flour 100g (increase or decrease according to the humidity of elm)

Appropriate amount of onion, ginger and garlic

Appropriate amount of dried red pepper

Salt 4g

A little sesame oil

How to steam the money?

Picking, cleaning, drying and semi-drying. It's too dry to get flour on.

Get the seasoning ready

Add a proper amount of flour (according to the humidity of elm) and mix well, so that each elm is covered with flour.

Let stand for 30 minutes.

Put water on the pot and steam for 8- 10 minutes on medium heat.

pan

Steamed leeks, chopped onions, ginger and garlic, and chopped dried peppers.

Hot oil pan, add onion, ginger, minced garlic and dried pepper and stir-fry until fragrant? Stir the salt evenly and turn down the heat?

Pour in steamed elm seeds and stir well? Mix garlic sprouts or minced garlic well and sprinkle with a little sesame oil.

It's done. Enjoy delicious food.

skill

Crispy, sweet and soft, fragrant and refreshing steamed elm seeds are very popular with patients with gastric ulcer and duodenal ulcer.