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Work and rest articles

From 0 1 5 in the morning

At first, I thought it was too early. I just wanted to try it. In fact, it was really simple. The first day, the second day ..... and so on. Everything will be difficult for you the first time, and then you will bite your teeth and you will be able to persist for a long time. ?

If you are a couch potato, like me, then set it to 4: 55 to give yourself a buffer time. You can get up at 5: 05 or 10: 00.

I don't mean to get up early and do a lot of things, but every night I close my eyes and go to sleep before10.30, otherwise I know I will never get up the next day. Some friends like to stay up late to finish their tasks. I know that feeling. I used to be, but after eleven or twelve o'clock, the efficiency is really not as high as I thought. Instead of this, for example, have a good sleep, get up early and start a new day efficiently.

Don't question it first, not to mention that I'm used to staying up late and getting up late. Try it yourself, and then argue after trying it. You'll fall in love with getting up early and get into the habit.

02 drill into bed at ten o'clock

As mentioned above, you must go to bed early if you want to get up early. I remember reading a saying: the reason why you can't bear to sleep at night is not because you love work and study so much, but because your wrong lifestyle has made you accomplish nothing during the day, and finally you can't bear to start over and make mistakes again and again. ?

Starting from tonight, let's put things under our hands aside, get a solid sleep, and adjust the work and rest schedule to the degree that the human body can adapt from tomorrow. I know you can brush your mobile phone when you lie down. I still can't change this habit. It's very difficult. But I'm shortening this time bit by bit. From playing for an hour to 20 minutes now, I don't force myself, but a little change will be fine.

Think about the damage to your 5.2 eyes in the so-called eye protection mode; If you can't finish watching the American TV series, you can do this after watching it like this; If you can't get up at five o'clock tomorrow morning, you won't be able to finish the task ... Think about the consequences, and you will automatically put down your mobile phone.

By the way, start the sleep mode of the mobile phone to eliminate external interference. When your friends get used to your work and rest, they will understand. For example, when I received the news at eleven o'clock last night, they all subconsciously knew that I was asleep.

Take a nap at 03

My girlfriends said that they couldn't take a nap at all in the company, so I don't know what to do (crying ...). However, I remember that when I was taking the postgraduate entrance examination, it was particularly cold in winter, and there were roommates in the dormitory who didn't take the postgraduate entrance examination at noon, so I slept with my friends in the library. I know it's bad for the cervical spine, but at least I can sleep for half an hour every day, just a small pillow.

There is no absolute right or wrong. Weigh the pros and cons and choose a way that does less harm and gains more.

If you can sleep like me, I suggest taking a nap for half an hour is enough. Too long in the afternoon, I feel very listless. On the contrary, the more I sleep, the more I don't want to get up. I may not be able to sleep at night. A moderate nap is the best.

Diet article

0 1 hearty breakfast

"Slimming is always on the road" is the creed pursued by most girls. That's right, a self-disciplined life is the most beautiful. Proper weight control can not only make you beautiful, but also maintain a best physical and mental state. Why not?

If you are afraid of gaining weight, put most nutritious foods with high fat content or indigestion in breakfast.

I'm not used to eating salty things at this meal when I get up in the morning, so my breakfast is generally: a box of milk (I like to drink pure milk in the morning. If I am at home, I will go to the fresh milk bar to buy fresh milk and cook it at home. The thick milk skin is full of chewiness and can't be delicious. If I am a small partner in Beijing and surrounding areas, I can also order three yuan of glass milk every day, which is very convenient and hygienic) and a large cup of oatmeal (three tablespoons of oatmeal? A tablespoon of cornflakes? A spoonful of black sesame? Two dates? Two chestnut kernels? Two walnuts? A rock sugar, just make overnight oats, I like sticky taste), a boiled egg and a dozen grapes.

I haven't studied exactly what nutrition is lacking or which is more, but I'm used to eating it this way. It's delicious and convenient. After eating it, I can stand hunger in the morning and feel super satisfied, so I won't feel hungry before eleven o'clock. So, how can I have the impulse to tear open a packet of cranberry cookies?

It's best to control the breakfast time before eight o'clock. Everyone varies from person to person, and slowly explore the time that suits you best.

02 a full lunch

Because I gradually adjust to eat only one egg and a dozen grapes at five o'clock in the evening, I will eat relatively full at noon. Don't talk about the harm of eating less dinner, and so on. I have seen many families collectively skip dinner, of course, children can't! ?

I can't stand not eating a bite, so I have some eggs. After trying for a month, you don't feel unwell. On the contrary, you don't feel hungry at night because you have a good lunch. Moderate hunger will make you sleep more comfortable at night and won't get bloated. Being comfortable is your best state.

I am used to eating less than half a bowl of rice at lunch. I really can't stand not eating the staple food. In fact, if you don't deliberately eat this food, you must eat that. As long as you don't eat enough, you can be full. Of course, it is best to mix meat and vegetables. Every day is different, but I don't think it is necessary to be so strict. After all, no one can spend one-third of the day thinking about what to eat in this meal. Love to eat, not excessive, clean and hygienic.

Avoid greasy takeout and dessert

There are few girls who don't like puffs and creamy desserts. Puffs and Napoleon and the Black Forest are my death holes! Yesterday, I had a small gathering with my friends in the afternoon. As soon as I entered Princess Mimi, my male girlfriend directly said, "A box of original puffs, a Napoleon and two cups of hot milk. Oh, yes, there is a black forest." ?

The result, of course, is that I can't help it, but it's hard to refuse! But it's good to have such a cheat day once a month, not too much, or you will die of sin in your heart. A few days ago, I watched a movie with my aunt and grabbed the nuts at hand. When you eat it, you overdo it, and then naturally you feel uncomfortable in your stomach.

Therefore, give yourself a cheat day for a period of time, which satisfies both the heart and the stomach. If the string is stretched too tightly, it will break.

It is necessary to reduce the number of meals outside. If you must go out to eat, you can choose some tea restaurants or Thai food, and try not to eat hot pot. Don't think about self-help. Still, you always think that self-help = spending money to buy guilt = being heartbroken after the moment. It's never wrong to eat more vegetables and fruits, reduce the intake of pork and eat red meat such as beef and mutton, which is high in nutrition and low in fat. I never refuse all kinds of fish and shrimp.

All kinds of Chinese New Year dinners are inevitable. It's fine if it's noon, but it's night. Then enjoy the warmth of catching up with your friends, talk more and move less chopsticks, don't drink the syrup mixture, drink =/juice, and drink some boiled water. ?

04 a glass of light salt water in the morning

After more than three years of persistence, coupled with diet attention and various aspects of conditioning, I have changed from a constipation desperate person to a bowel movement every morning, which is very smooth.

I don't need to elaborate on other functions.

Clothes article

0 1 keeping warm is the most important thing

I don't know if the mushrooms all over the street are cold with their ankles exposed in winter, but I look cold anyway.

The temperature in Zhangjiakou is unbearable for ordinary people, otherwise the ski resort in the Winter Olympics would have been early ... Since I am a girl with cold hands and feet, and I don't have an automatic heater for male tickets, I can only do it myself to keep warm.

It's winter, put on cotton trousers! A pair of cotton trousers won't make your legs thicker, only if your legs are thinner, they will be thinner when you look at them, and others really don't care so much about your legs. Let go of other people's eyes and experience the temperature more.

02 when sleeping, the equipment should be neat

I wonder if people are used to wearing pajamas or sleeping naked? If you get used to it, don't change it. Here, I recommend sleep socks, a little thing for the mushroom with cold hands and feet. I've been wearing it since I slept in winter. It's very warm, and I've slept much more steadily, and the situation in leg cramps has never happened again. ?

Find a pair of beautiful sleep socks and have a good sleep.

Find a few brands that suit you.

Is it obsessive-compulsive to choose clothes every time? I used to go shopping with my girlfriends. This looks good and that looks good. I just wanted to buy a sweater and finally bought a bunch of big bags.

That's not bad. More importantly, I hardly wear that pile of clothes after that, because I can't get used to it. Listen to me, only buy the right ones, not the expensive ones. My best friend gives her own suggestions for your own good, but no one knows yourself better than yourself. Why don't you grasp this supreme right to choose the right clothes for yourself?

Try more. Yes, you can't rest on your laurels. But the premise is that you like it and dress beautifully. Don't let yourself be colorful. Choose a few fixed and versatile brands. Their styles will change, but not too much. After all, they have brand effects. For example, I am suitable for zara, and I am a zara and top shop controller, so as soon as the new product is released, I will see if I have made my eyes shine, and I will buy myself a dress regularly, in exchange for a girl's unique good mood!

Skin care articles

0 1 Deep cleaning of face and teeth

I wrote an article about teeth the day before yesterday, so I won't repeat it here. Welcome to move. The small goal is to brush out a small white tooth in 17.

The girl who has seen a strong sense of ceremony is like this: the washing tools are complete, and it takes two minutes to walk to the water room with things. Dear, have you wiped your facial cleanser evenly? Now that it's all washed, have a good wash. I've been using muscle foam recently, and I've always loved Elizabeth Ya Dun's little blue tube, which is cheap and good. ?

Common small objects

Rub the face carefully, let it fully contact with the facial skin, and then rinse it with warm water, so as to clean it deeply. Are you pressed for time? Are you going to be late soon? You neglected that you went to bed after five o'clock in the morning. How could you miss it?

By the way, whether it is because of advertising fees or various taxes, skin care products are expensive, but there is always a reason why they are expensive. After all, girls all over the world have been using them for so many years. I don't deny that some ten dollars are not good, but the probability of being good is small and it is difficult to find out. If you find it, you will be secretly happy!

I can use a skin care product for half a year, and I really don't have much money in one day, but you will become beautiful and confident, and you will become the lucky girl in others' mouths.

I'm willing to make a long-term investment for myself, and give this face some money for cookies and fluffy cakes. It's a good deal if the flesh is gone and the face is still high.

02 more skin care and less makeup

My skin care products are always more than beautiful makeup. First, I don't like them. Second, of course, I'm not skilled enough. You must have a lipstick. It is said that YSL is good, but I have always used the charm mineral one. I wish I liked the color. Cosmetics are not luxury ornaments, so it is enough to show off your identity and so on, as long as it is used to make yourself beautiful to the highest degree.

If you are a strong woman in the workplace! I know, you have to put on makeup, but forget about heavy makeup ... A moderate amount of light makeup will look good. You have to be a little confident if you have such a good foundation, right? You look beautiful?

If you must wear heavy makeup, please take off your makeup, and don't go to sleep with makeup to restore the original appearance of your body. Since mom didn't have these things on her face when she gave birth to us, let's take them off!

Learn to smile and self-discipline

Smile at yourself when you wash your face every day. As the saying goes: smile, ten years old. Practice smiling when you wash your face every day, and smile with others when you meet them. Your popularity will be particularly good.

Self-discipline is a good thing. What he told me above won't become nonsense in your place. As for you, you will be surprised if you can have him, look at nature, take your time, make a little progress day by day, and keep looking back for a year. ?

Wash your hair carefully

Girls lose their hair to the point of collapse, and my mother complains at home all day that my hair is everywhere. In fact, a lot of things taken in breakfast every day are good for your hair, so you should pay more attention when washing your hair.

Before wet hair, dredge your hair first, and be sure to wash your hair with warm water. girl who is used to cold water should stop. Switch to shampoo from time to time, and don't let the scalp have inertia. When you wash your hair, rub it slowly and use your fingers to make small efforts. This is the scalp. Wash the shampoo and conditioner, and leave no residue.

I am used to combing my hair with a wooden comb or horn comb every day. Slow down and pull my hair hard. ?

Dad bought a horn comb to let me comb my hair well.

Insist on updating 200 articles in 20 17 years? ! Let's cheer together, of course, to ensure the quality.

Fitness articles

0 1 shut up and take your legs

This is the wisdom of the biology teacher in high school. The teacher is fifty years younger. She is the same age as my mother, but she is very young, and she is as quick as my mother. ?

After you shut up, let's talk about holding your legs. It is really unrealistic for me to insist on running outdoors in winter. When the wind is strong, I can't stand still and run? If you can, go to the gym and try out the equipment.

No matter how bad it is, you can't go to the gym without rice and time. It's no excuse to get fat every day. If you can climb stairs, don't take the elevator; if you can walk, don't take the bus; if you can stand, don't sit ..... Seize every good opportunity for shaping. I used to be lazy, but these have long been my habits in recent years, and I adjust myself automatically without deliberate.

Every night, I will walk with my mother for an hour. Our walk is a brisk walk. By the way, we will share the interesting things that happened today, that is, keeping fit and spending pure company time with my family, without the interference of TV and mobile phone. ?

Before going to bed, I will stretch my legs for an hour, but I saw a mushroom with cold hair in a simple book. The pro-test is effective. To sum up, the specific method is to push the bicycle like a stretch. Don't ask for speed, but let your ankles fully stretch, and feel the kind of catch-up. What if you can grow taller? Haha, this is my greatest wish. I have persisted for four days. Please join us! Stick to him for two months before I write feedback. Let me remember to go to the big prize after the mushroom cool theory is effective, I remember!

02 willing to buy equipment

Fitness is about not treating yourself badly, after all, it is in danger of hurting your body. Earning money is to improve the quality of life and maintain rigid demand. When running, buy a pair of good running shoes; Stretch, buy a set of shock-proof sports bra; Yoga, just buy a thick and comfortable yoga mat. ......

Do a good job of nursing and preparedness. If you twist your foot or hurt your tendon, it will be bad. My best friend has a comminuted knee fracture when she goes skiing, and many friends always hurt her ankle when running. You should do your homework before a sport, but you are responsible for yourself. Either start well or don't do it at all. If you spend three days fishing and two days drying the net, you should stay at home and watch a drama, saving time, effort and money.

Mentality article

0 1 Read more books and newspapers

The temperament of girls is from the inside out. Makeup can only make beautiful girls more beautiful, but it really can't make an ugly girl become a big beauty instantly. Do not believe me, try taking off makeup? Don't tell me you won't appear in front of others without makeup. ?

Reading can really make your temperament different from others, the kind that walks with your own wind. Here, I don't mean to read all kinds of online celebrity's novels, but the classic works are widely read: novels, management, history, psychology ... It's always right to read more. Believe that the enduring books handed down from generation to generation become more and more fragrant. Since they have not been forgotten for so many years, there must be a reason, and this is the reason why you want to read them.

Reading is not a one-time job. Read it several times, and your feelings are different each time! 20 17 years, set yourself a small goal.

Try your best to be calm in everything.

This is not to say that you should be wronged. These are two concepts. What I'm talking about here is calm, don't be impatient, don't make mistakes in your haste, and don't be in a hurry.

Yesterday, my best friend told me how worried I was to do this and that in the graduation season. Bao Er, you will never know how powerful you are until you are forced!

A few days after graduation, I once set off from home at two o'clock in the morning and arrived in Tianjin at six o'clock in the morning. At one o'clock in the afternoon, I got on the bus and went back to school. At four o'clock in the afternoon, I sat in the dormitory. That is to say, in one day, I changed to three cities. Although it is not far, it is definitely enough for a girl.

Some people say that I look like an Lanfang girl, yes, but you need to take care of everything in your life, even if your parents are careful enough to arrange everything for you, can you bear it? Why not do it yourself, so that everything you get has a sense of belonging and accomplishment.

If I am strong enough, you will be strong enough. No matter how dense the schedule is, no matter how difficult things are, as long as you do them one by one, you can finish them in the end.

Every "I'm exhausted" complaint won't make anyone really exhausted. You just make some useless complaints. Have this time, make reasonable arrangements, smile and start!

03 a hand book a year.

On New Year's Day, I plan to start with a notebook. What is the existence of girlfriends? They all know what you want! ?

So, I have a notebook, a big calendar, a pile of stickers ..... all the equipment. Prepare a notebook for yourself and write down your daily arrangements. You will handle everything in an orderly way, and you will be full of sense of gain before going to bed at night, which is another happy and complete day.