How many vegetables should you eat every day?

The "Dietary Guidelines for Chinese Residents" (2022)" recommends that eating vegetables with meals will make you healthier. It is recommended that everyone ensures that they consume 300 to 500 grams of vegetables every day (that is, 6 taels to 1 catty).

Remember to change the varieties of vegetables every day and try to eat as many varieties of vegetables as possible within a week. Don’t just focus on the one or two you like.