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Which fish are delicious and nutritious, and children can supplement calcium if they eat more, and the meat is delicious and the price is not expensive?
Fish is a kind of meat food with balanced nutrition, high protein and low fat, and no one should dislike it. After all, fish can satisfy all kinds of dishes. If you want to taste the pure freshness of fish, you can choose steamed perch, make fish soup, eat with snacks, and make braised fish pieces, domineering stone fish, fried fish and so on.

And the meat quality of most fish species is extraordinarily tender. The following are the seven kinds of fish with the most tender meat quality. The nutrition is delicious and the bones are few. Children often eat them, which kind of fish usually eats more.

1, tofu fish

The origin of the name tofu fish comes from the fact that the meat quality of its fish is as smooth and tender as tofu, which melts in the mouth, and the fish is easy to break. At the same time, the fish bones are soft and not stuck in the throat, so it is called tofu fish, and some areas are also called belly fish. Tofu fish, a kind of layered fish, is the most suitable way to fry, steam and make soup with flour paste. It tastes very good, especially tender and delicious.

2. Cod

For the first time 1 time, I wanted to order a cod hamburger in KFC. At that time, the first impression of eating was that the fried cod cake was especially delicate and smooth, and there was no fishbone or fishy smell at all. Only after mastering it did I understand that the cod was actually a marine fish, which contained high nutrients. It can be said that the whole body was a treasure, and it contained protein, various nutrients, DHA, etc., and the meat was smooth.

3. Longli fish

Longli Fish is also called "Tongue Fish". The fundamental reason is that the appearance design is just like an unclear tongue. Except for the spine and skin, Longli Fish's meat is all tender and tender, and its taste is fresh and smooth, and it melts in the mouth. Even if it is cooked for a long time, it is still young, tender and elastic. However, Longli fish is a kind of fish that is easy to buy fakes. Because Longli fish and Basha fish are similar in meat quality, they are all white and delicate, but Longli fish is a fish, and Longli fish belongs to freshwater fish. The nutritional components contained in the two kinds of fish are very different, so it is easy to choose the wrong friends if you don't understand. Therefore, it is suggested that if you like to eat Longli fish, you should immediately buy the original Longli fish for sale in the seafood and aquatic products store, which is more cost-effective.

4. Golden pomfret

Golden pomfret is a kind of marine fish. No matter its meat quality or taste, it can't be said how fresh and tender it is, and it can be used compactly. But this fish is bought most often by lambs every day, and the way to do it is to fry it. Because of its compact fullness, it is very convenient to fry it, and it is not easy to fry it. In addition, golden pomfret contains high nutritional components and use value, and also has the practical effect of homology of food and medicine. Usually, letting children eat more golden pomfret can replenish their physical fitness in time and reduce physical weakness, fatigue and poor appetite.

5, yellow bone fish

Yellow croaker, also called yellow spicy diced fish, Ding Gui, etc., is naturally characterized by tender and delicious nutrients, and also has the practical effect of nourishing the human body. It contains high-protein food, various nutrient elements, mineral elements, etc., and with low calorie, people of all ages eat more, which has a very good practical effect on improving immunity, supplementing calcium and preventing osteoporosis. And the meat quality of yellow bone fish is much more delicious than raw pork. The most common way to eat it is to braise yellow bone fish in brown sauce, and the fish absorbs the taste of soup sauce. Then the tender, smooth and plump fish is fully highlighted, which is very delicious.