1, generally 20-30 capsules are enough. In addition, many pine nuts are fried, which are hot, and some have high salt content. From this point of view, the amount of pine nuts eaten every day should not be too much.

If you are a child, don't eat more pine nuts. Generally 10-20 tablets are suitable, because pine nuts are oily and children's digestive system is weak. Eating too much will lead to indigestion, so you can't eat too much.