1. Health care

Fish has the functions of nourishing blood, improving eyesight, stimulating menstruation, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.

2. Puzzle

Fish contains protein, calcium, phosphorus, iron, vitamin B1, and lecithin, which can enhance memory, thinking and analytical skills, and delay mental decline.

3. Warming and nourishing qi

Fish meat is tender and has the functions of warming qi, warming the stomach, and moisturizing the skin. It is a warming and nourishing food. Fish meat has low fat content and low heat-providing energy. It has the functions of nourishing qi and blood, softening muscles and sharpening bones.

4. Calcium supplementation

Grouper is rich in vitamin D and calcium, so eating grouper can also supplement calcium, and the fish meat can also be absorbed It is particularly good, so students who want to grow taller and elderly people who are prone to osteoporosis are recommended to eat more grouper.

5. Enhance physical fitness

Grouper also contains other types of rich minerals, such as phosphorus, potassium, magnesium, etc., all from the ocean, you know , these nutrients can not only enhance our physical fitness, but also enhance our immunity.

6. Beauty

The skin of grouper is not only thick, but also rich in colloid and adhesive protein. These nutrients play an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. Simply put, they make our skin smoother, more hydrated, and more elastic, and grouper is also rich in Vitamin A, a natural antioxidant, can delay the aging of our skin, so grouper is also called a beauty fish.

The nutritional value of grouper

1. The nutritional content of grouper skin colloid is very high.

2. Grouper has high protein content and low fat content.

3. Grouper has high nutritional value and is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients. It is a high-quality edible fish with low fat and high protein. It is promoted as one of the four fishes in China by Hong Kong and Macao.

4. Each 100 grams of grouper contains 92.00 calories, 18.50 mg of riboflavin, 0.20 mg of calcium, 152.00 g of protein, 18.50 mg of riboflavin, 0.14 mg of magnesium, 33.00 g of fat, and 152.00 g of protein. Acid 1.20 mg, iron 2.50 mg, carbohydrate 0.70 g, dietary fiber 0.06 g, zinc 0.97 mg, vitamin A 0.80 mcg, cholesterol 26.00 mg, copper 91 mg, carotene 0.05 mcg, potassium 1.60 mg, phosphorus 1.60 mg, depending on The flavanol equivalent is 232.00 micrograms, sodium is 78.70 milligrams, and selenium is 48.80 micrograms.