The practice steps are as follows:

1, the appropriate amount of parsnip, wash. Toon is a little less, next time prepare more.

2, blanched in boiling water discoloration fished out over the cool, water standby.

3, blanched parsnips cut small.

4, millet pepper, garlic cut and spare.

5, the pot of moderate oil heat, put pepper, cumin, coriander, onion ginger, sesame leaves.

6, fry the flavor.

7, fish out the spices.

8, millet pepper garlic put in.

9, low heat to fry the flavor.

10, put in the chopped parsnips.

11, stir-fry mountain toon water can be, so you can keep the toon green color.

12, moderate salt seasoning. Did not put raw pumping, like the toon to keep the green color.

13, until the temperature drops, sprinkle less MSG or chicken essence, mix well.